रोजच्या कामातून आरोग्य आणि Fitness साठी कसा वेळ काढायचा?

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व्यस्त शेड्यूलमधून व्यायामासाठी वेळ काढणं कठीण असतं. पण आरोग्यासाठी ते महत्त्वपूर्ण आहे.

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व्यायामासाठी वेळ काढण्यात मदत करण्यासाठी या चार सोप्या टिप्स आहेत. चला मग यावर एक नजर टाकूयात.

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शारीरिक हालचालींचे महत्त्व ओळखा आणि तो तुमच्या दैनंदिन रूटीनचा एक भाग बनवा. कामांप्रमाणेच व्यायामाला प्राधान्य द्या.

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तुमच्या रूटीनमध्ये व्यायामासाठी विशिष्ट टाइम स्लॉट ब्लॉक करा. सकाळी लवकर असो, दुपारच्या जेवणाच्या वेळी किंवा संध्याकाळचे वेळापत्रक सेट केल्याने तुम्ही त्याचे पालन कराल.

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तुम्हाला जिममध्ये तासांची गरज नाही. HIIT आणि इतर वर्कआउट्स खूप प्रभावी असू शकतात. 20-30 मिनिटांचा व्यायाम उत्तम परिणाम देऊ शकतो.

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तुमच्या दैनंदिन रूटीनमध्ये व्यायामाचा समावेश करण्याचे मार्ग शोधा. उदाहरणार्थ, कामावर जाताना बाईक चालवण्याऐवजी चालणे, लिफ्टऐवजी पायऱ्या चढणे.

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सातत्य ही मुख्य गोष्ट आहे. जरी तुम्ही आठवड्यातून 20-30 मिनिटे देऊ शकत असाल तर, अधूनमधून वर्कआउट्सपेक्षा नियमित व्यायाम करणे चांगले आहे.

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व्यायामाद्वारे तुमच्या आरोग्याला प्राधान्य दिल्याने दीर्घकाळ ऊर्जा वाढू शकते.

[{"selector":"#anim-a92bd6dd-e38e-4506-a132-932068a761c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.045966267880786%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4900c99a-dcea-420e-8c43-34d0135a5e79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c596dd91-c392-4a5b-ba66-1858028034ed","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6192ed46-3c7b-453a-aa9d-aeb8f5b86329","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f7b911c-0f2e-40b5-ba12-8d6eb2a661e7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-996a2408-db27-406b-a484-f89790d7fd19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d049296d-51cf-4d01-9b48-515ca869408b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7f3921a-97d5-41c6-a230-fba7daf6bbbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bae62a2c-fa2d-47aa-9c8d-87495e593bb9","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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