तिशीनंतर कसं राहाल फिट अन् स्लिम? 'या' आहेत खास टिप्स!

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वयाच्या 30 नंतर तुम्ही किती फिट आणि स्लिम आहात हे फार महत्त्वाचं आहे.

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चालणे, योगासने आणि नृत्य यांसारख्या कमी-तीव्रतेच्या व्यायामांमध्ये व्यस्त राहा. हे व्यायाम आपल्याला अतिरिक्त कॅलरीज कमी करण्यास मदत करतात.

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विविध फळे, भाज्या, धान्य, प्रोटीन आणि घरी शिजवलेले अन्न खा. जंक फूड शक्यतो टाळा.

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तणावामुळे चरबी जमा होऊ शकते. तुम्ही ध्यान, दीर्घ श्वासोच्छ्वास यासारख्या तंत्रांचा सराव करू शकता.

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8 तास झोप नक्की घ्या. चरबी घटवण्यासाठी पुरेशी झोपेची दिनचर्या आवश्यक आहे.

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तुमचे वय वाढत असताना, अल्कोहोलमुळे तुमचा मेटाबॉलीझम मंदावल्याने रक्तदाब आणि लठ्ठपणा वाढण्याचा धोका वाढतो.

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'ही' 7 कंदमुळं खाऊन तर पाहा, काही दिवसातच होईल Weight Loss!

इथे क्लिक करा

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