जिमला जाऊन नाही तर, अशाप्रकारे सुटलेलं पोट करा कमी...

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खराब लाईफस्टाइल आणि धकाधकीच्या जीवनात फिट राहणे खूप कठीण झालं आहे.

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बहुतेक लोक फिट राहण्यासाठी जिमला जाण्याचा आणि डाएटिंग करण्याचा विचार करतात, पण वेळ नसल्यामुळे ते शक्य होत नाही.

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आज आपण फिटनेसचं एक सोपं रहस्य जाणून घेऊयात. जे स्लिम होण्यासाठी मदत करेलच याशिवाय शरीराच्या अनेक समस्याही दूर करेल.

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जवसाच्या बिया शरीरासाठी खूप फायदेशीर आहे. यामध्ये आढळणारे फायबर, कार्ब्स, प्रोटीन, मॅग्नेशियम, मॅंगनीज आणि झिंक शरीराचे पोषण करतात.

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एक चमचा फ्लॅक्ससीडमध्ये ओमेगा ३ फॅटी अॅसिड असते जे वजन कमी करण्यास मदत करते. याशिवाय, जवस रोगप्रतिकारक शक्ती आणि पचन सुधारते.

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त्यात विरघळणारे आणि अघुलनशील दोन्ही तंतू असतात जे शरीरातील हार्मोन्स संतुलित करण्यासाठी उत्तम असतात.

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जवस लिग्नानचा एक चांगला स्रोत आहे, जो अँटिऑक्सिडंट आणि इस्ट्रोजेन गुणधर्मांनी समृद्ध आहे. हे फॅट बर्निंग सेल्स सुधारून वजन कमी करण्यास मदत करतात.

[{"selector":"#anim-bba589bb-63fb-4a3e-9552-12110dc3f058 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.533485526106606%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-95776a71-fffd-4052-b8b9-1b0e7addaee0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dd5d8d1-56c8-40ad-8422-467f333c1863","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4a854484-e899-489e-8c39-05002c713ce6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20e5ca58-9ca4-4217-b9c2-d097a65e29bc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c1bb695-bfc1-4c09-84e4-1a10916a59f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54fd7de5-1c85-4689-89ed-5cfddd730313","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58c41e30-e944-44af-abfd-14a94ab84eb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7edb330-1f2d-4a29-9092-18e5cd5e9253","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जवस रात्रभर पाण्यात भिजवून सकाळी सेवन केल्याने चयापचय क्रिया सुधारते, ज्यामुळे चरबी कमी होण्यास मदत होते.

[{"selector":"#anim-ea40a772-f710-45bc-8cbd-51fff5d16399 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(58.84531955188383%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a74af4cc-cfdc-4343-8f27-061f6088875a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85945a30-b09c-415d-a751-0ad262aed033","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-96a5ac8f-a676-47ab-915c-4d7037802c70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a136ce3d-97c1-431d-9d7d-8efa61f1a068","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6b953c1-21f6-4542-b0d0-0a739adc3145","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18ccbb7f-9e38-4789-bb0c-dadd89c2207d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf1c85b-0608-43b2-a4e0-7710eadd6fce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29c0eb51-2757-4036-95f0-46bf9237bca4","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जवसमध्ये असलेले जीवनसत्त्वे आणि खनिजे केस आणि त्वचेसाठी देखील खूप फायदेशीर आहेत.

[{"selector":"#anim-c3e16088-4eb9-4753-813f-d8d4dda014f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(40.90704199597565%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a2e5161-9458-4093-8e2b-eb64a92d7db2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92cafb64-0098-4088-a674-7ff437ea8111","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fe645e7d-41ec-4ce0-97a2-cfde3ca11861","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07262ff4-de5b-41a7-a031-155d2de7c524","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993ff8d4-0b8b-475e-8717-62114f790970","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32d763f0-bd63-4859-a98c-75ced62901ac","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecde64cf-c6df-487c-951c-138d25f58999","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8450f764-e93f-40f6-b072-04704f6e515e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

भिजवलेले जवस खाण्याव्यतिरिक्त, आपण ते भाजून आणि कोणत्याही रस किंवा शेकमध्ये मिसळून देखील खाऊ शकतो.

[{"selector":"#anim-470124db-21e7-4abd-8fb5-a6f00b5536c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7fd8e415-6750-4c88-b1d6-08082357486e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7465909f-f0c0-4cc5-97b2-c1daba58a67e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-156fd1b0-2f6f-4ca0-8aa3-b2faf608cc3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67af0d2a-8cf2-4a73-9aa8-17bd6ec1639a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44cfa63f-50d4-43f8-8c3b-1e02eed299f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b01781bb-146b-42d6-8011-43641a273e8b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82afccea-614a-4586-a08b-bf7fe500bf33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b0ad19f-7494-4f4e-a714-940dd0f390a1","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Ratan Tata यांच्या माणुसकीचं दर्शन घडवणारी पोस्ट व्हायरल! चाहत्यांनी केला सॅल्यूट

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