Cardio ने नाही तर, 'या' एकाच गोष्टीने झटपट होईल तुमचं Weight Loss!

[{"selector":"#anim-3b660021-adf4-4570-9841-d29206af6ae6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.05271920088790905%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e6a2df7d-e2bd-4837-aee4-3db30e3c80e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb2b30a3-8897-4a6a-bfb3-7d20fd057921","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5be5a59e-97e3-4063-8063-48e21b4dab69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0899e731-8a5f-4886-af36-cfa4031c6514","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb07127e-aec1-463d-9d6a-7a94606cb304","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6adcaea6-b561-4c1d-aef4-b54af07fd559","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4af4aba3-0a38-4124-a8c9-22d6a3446e54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08909845-7e0c-445d-9b5b-e484c79373bf","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

वजन कमी करण्यासाठी, लोक अनेकदा जिममध्ये ट्रेडमिलवर तासनतास धावतात जेणेकरून त्यांचे वजन कमी होईल.

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पण वजन कमी करण्यासाठी कार्डिओपेक्षा वेट ट्रेनिंग अधिक उपयुक्त असल्याचा दावा नुकत्याच एका संशोधनात करण्यात आला आहे.

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'वजन उचलणे, पुश-अप्स, पुल-अप्स किंवा लंग्ज इत्यादींसारखे वेट ट्रेनिंग स्नायू वाढवण्यास आणि चरबी घटवण्यास मदत करते.'

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वेट ट्रेनिंगमुळे तुम्हाला अनेक फायदे मिळतात. नुकत्याच झालेल्या संशोधनात हे सिद्ध झाले आहे.

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एका अभ्यासानुसार, 'ज्या लोकांनी स्ट्रेंथ ट्रेनिंग केले ते कार्डिओ करणाऱ्यांपेक्षा जास्त फॅट बर्न करतात.'

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यासाठी तुम्हाला वजन उचलण्याची गरज नाही. तुम्ही पुश-अप्स, स्क्वॅट्स, पुल-अप्स सारखे शारीरिक व्यायाम देखील करू शकता. यामुळे फॅट बर्न होईल.

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संशोधनात असे आढळून आले की आठवड्यातून तीन वेळा वेट ट्रेनिंग करणाऱ्या लोकांना कार्डिओ करणाऱ्यांच्या तुलनेत अधिक फायदे मिळाले.

[{"selector":"#anim-9c428deb-891c-4f37-8f60-687d7e6de855 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(51.20011777004642%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-af48093b-ddf9-4ccd-8d07-e5a31ec2b1fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21d966b3-c9ef-4317-9077-67f1d984598e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cdb89cd0-a8c9-433c-9ae4-b520dbbd4bcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db15dbfe-ec40-4553-ba83-4d8c1d473cbf","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2f2bd55-48bb-4d54-91aa-08010545347b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8582f02-06f9-45ff-ba19-bf8556dce134","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb03868f-4c96-4e54-9721-12cd86307e1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4fb4878-7eb8-4d60-b3dc-90fde0589c99","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

वेट ट्रेनिंग कार्डिओइतक्या कॅलरीज बर्न करू शकत नाही परंतु यामुळे स्नायू वाढतात आणि स्नायूंना अधिक ऊर्जा लागते ज्यामुळे जास्त कॅलरी बर्न होतात.

[{"selector":"#anim-e666bdf5-2f8e-4a36-990c-a6850c224fe2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.23608999476038%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d40ef581-7f74-4b61-9342-0e03a5040c43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c555c933-8945-4236-bd85-7f93f9b7ad94","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-39b7ec21-6e59-4281-a11e-d83b1e7d0869","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03a4ac34-d668-4af1-9484-e26d682f46f2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-688ced6b-fca0-44c4-b866-bb9bd2f43602","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dd0df71-75ff-4d5a-9026-cadd99905622","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5d7af72-4f6d-4716-8b97-27a22cfaa072","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ce448e9-4249-4004-a06d-b059a5ae1cf7","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

31 वर्षीय अभिनेत्री करणार लग्न, कोणत्या हिरोसोबत सुरूये सीक्रेट अफेअर?

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