असेल हाय ब्लडप्रेशर तर फक्त 6 पेये घ्या...

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सध्याच्या काळात हाय ब्लडप्रेशरची समस्या फक्त वृद्ध लोकानाची झाली आहे असं नाही तर तरुणांमध्येही ते प्रचंड वाढले आहे.

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आताच्या काळातील लाईफस्टाईल आणि वाढता ताणतणाव यामुळे उच्च रक्तदाबाचा त्रास अनेकांना झाला आहे.

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उच्च रक्तदाब असेल तर काही पेये आहेत, त्याचा तुम्हाला नक्कीच फायदा होणार आहे.

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नारळाचे पाणी पिल्यास त्यामध्ये असलेल्या इलेक्ट्रोलाइट्स आणि पोटॅशियममुळे रक्तदाब कमी होण्यास मदत होते.

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केळी हे पोटॅशियमचे पॉवरहाऊस मानले जाते जे रक्तदाब कमी करते. त्यापासून मिल्कशेक बनवून घेतल्यास त्याचा फायदाच होतो.

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टोमॅटोमध्येही लाइकोपीन असते जे ब्लड प्रेशर तसेच कोलेस्ट्रॉल नियंत्रित राहते. त्याचाही तुमच्या आरोग्याला फायदाच होत असतो.

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कॅल्शियम आणि मॅग्नेशियम भरपूर प्रमाणात असलेले ताक रक्तदाब नियंत्रणात ठेवण्यास मदत करते. वजन कमी करण्यासाठीदेखील त्याचा फायदा होतो

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डाळिंब्यामुळेही उच्च रक्तदाब नियंत्रित ठेवला जातो. त्याच्यामुळे जिओटेन्सिन कन्व्हर्टिंग एन्झाइमची पातळी कमी करून ते रक्तदाब नियंत्रित करते.

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आयरा होणार पुण्याची सून; महाराष्ट्रीय पद्धतीने लग्न, तारीख आली समोर

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