40 व्या वर्षी हवी 28 इंच कंबर अन्... तर फक्त 'एवढंच' करा!

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अभिनेत्री श्वेता तिवारी ही 43 वर्षांची असून या वयातही ती तिच्यापेक्षा कमी वयाच्या मुलींपेक्षाही तरूण दिसते.

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श्वेता तिवारीच्या डाएटमध्येच तिच्या कर्वी फिगर आणि फिटनेसचं रहस्य दडलं आहे.

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श्वेता तिवारीचे फिटनेस कोच प्रसाद नंदकुमार शिर्के यांनी तिच्या डाएट प्लॅनबद्दल खूप आधी सांगितले होते.

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आज तकच्या रिपोर्टनुसार, श्वेता तिवारी दिवसातून एकदाच सॉलिड फूड घेते.

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श्वेता तिवारी एका दिवसात एक हजार कॅलरीज घेते. यामध्ये चिकन किंवा मासे, हिरव्या भाज्या आणि ज्वारीच्या भाकरीचा समावेश आहे.

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त्यावेळी श्वेता तिवारीच्या डाएटनुसार ती 90 ग्रॅम ग्रीक दही आणि 10 बदाम न्याहारीसाठी घेते.

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संध्याकाळी, श्वेता तिवारी एक संत्र आणि एक कप डिटॉक्स चहा घेते.

[{"selector":"#anim-d3c08567-7e2e-4c42-8e6b-4557c7551329 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.995525569277416%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-507b8800-979e-4175-bea8-dc8d69268718","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3caf0754-abdf-4ab9-9925-701de8e79bfd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-63304a06-6306-4682-817c-a5d0a6626a6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3555fbaa-c230-4711-b52e-9ff4a8c6b727","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f999c6b-ab83-47bc-85fe-dc08bf3ddaf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf944190-c6d5-4dbf-89c1-a85a4632e51b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cb76a28-604a-4e05-b120-4e12f006b02d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e04ed985-443b-46dd-8f69-1d3461d5d581","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

श्वेता तिवारीच्या याच अदांमुळे तिचे चाहते देखील नेहमी तिचं तोंडभरून कौतुक करतात.

[{"selector":"#anim-3ddb3a60-91a4-4ea7-9a92-cc6b28142f29 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.10123662688839%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aa2477ac-26eb-404e-802f-c60ec2d63895","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-900a5a92-ebad-42a5-9f88-9a2d26b839dc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-abae8175-a3e3-4351-b5c9-42de05d29292","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beb01879-b13a-4ee3-a0d7-92d0d339e663","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e7f61c-79af-412c-ad45-f2ef9cd25180","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04284aeb-1dbf-496f-9e62-e16147b9a387","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8c1864c-39c7-4b58-b6d2-05a2918113f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50277db8-87d4-4e42-877e-51f04e2f5364","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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