वजन कमी करायचंय? मग 'ही' जापानी वॉटर थेरेपी नक्की करा ट्राय!

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जपानमधील वॉटर थेरपी वजन कमी करण्यास मदत करू शकते.

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ही थेरपी सहसा सकाळी उठल्यानंतर, रिकाम्या पोटी ट्राय करा.

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सर्वात आधी झोपेतून उठल्यानंतर लगेच चार ते सहा ग्लास (सुमारे 640-960 मिली) पाणी प्या.

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जास्तीत जास्त फायदा मिळविण्यासाठी, रिकाम्या पोटी वॉटर थेरपी करा.

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वॉटर थेरपीमध्ये फक्त फिल्टर केलेले पाणी वापरा.

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पाणी एकाच वेळी पिऊ नये, तर हळूहळू प्यायलं पाहिजे.

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पाणी प्यायल्यानंतर किमान ४५ मिनिटं ते एक तास काहीही खाऊ किंवा पिऊ नये.

[{"selector":"#anim-420d7b3e-5714-4d30-bc66-faeb5087ad06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.664780252047827%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c0f93d6-3adb-4ae8-b1c1-dcc69c5e8ffd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8263f80e-5775-415e-b74b-de9fb2943d81","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-48770c63-284e-4419-a581-c493855e37c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff94eb0b-8a1c-45af-bb88-8572e911aae0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a722692-f1ad-42b7-a3ae-103804af31da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38c9e84b-c793-43fc-ae27-9ca5a5b098a9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c17d8e76-1475-4aa4-9474-8a7673705bd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e1705b7-d620-4c89-bd8e-2effcfa1ec71","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

असं मानलं जातं की जपानी वॉटर थेरपी विविध आजार टाळण्यास मदत करू शकते.

[{"selector":"#anim-84731bbb-aa51-4d05-9599-c69b58e87d84 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.843652633836683%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4211354-70ae-437b-876d-603b15e78245","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-539610fb-1dc2-4a20-aa92-e675303e47cf","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-95cad8c0-1fcb-4110-a614-f580471f60ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48c93cbf-5ee1-47a0-a05a-b12a06798bb1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e19f93d5-3859-4aeb-a2a5-e65e28828077","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e836cfa6-7db2-4c36-b052-ee97ba12c03e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-179e7f81-e5cc-486a-af24-f9254dd4372e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96aa3823-366a-4512-96c0-d5713fed7fc1","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तसंच, जपानी वॉटर थेरपी शरीर डिटॉक्सिफाय करते याशिवाय या थेरपीने त्वचाही चमकदार होते.

[{"selector":"#anim-44bd54cc-89d9-40ed-b537-fbc0297c45e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.61509684193578%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f43da427-2be2-48d8-b9f1-dceada64934f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d63b16e0-730d-4b2c-b0c7-5202a0607d01","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c124eb63-7260-4f73-8796-3e22e47a404f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b38cc8ae-6df8-46c6-b819-d0f6b101b2cb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41561104-1e13-45a3-b2dd-c27192a26d31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bacddfb7-9a2c-4777-9d8b-7f3a8f7244f1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-325efdb3-c59a-48cb-97e9-f186d72f03b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c9ccca7-2886-4d8d-97e8-30ac040e54f1","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Akshay Kumar चं खरं नाव तुम्हा माहितीये का?

इथे क्लिक करा

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