वयाच्या चाळीशीनंतरही तरुण राहायचे असेल तर आयुष्यात हे बदल नक्की करा

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वजन कमी करण्यासाठी शरीराला अनेक घटक आवश्यक आहेत. मात्र ते करण्यासाठी चयापचय क्रियाही चांगली लागते.

[{"selector":"#anim-8bd5ee8f-eeee-48a1-b6da-6176a36305ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.09868598606346%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-01c6bd45-dc8d-4df1-9dc1-bb73c0760a32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33a39299-2fdf-4a67-93e2-ac96fff8b3d7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f5053bc0-998a-475e-9ae9-e3b318f101d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92305033-91e1-4dc8-b3ca-d1e7f83b1bd0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc61c90a-63cd-4ba5-8069-631ce22e28d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-519711d1-f889-4fdc-878b-fd073722a5b3","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

अनेक लोकांना वाढत्या वयाबरोबर वजनही वाढण्याची समस्या असते

[{"selector":"#anim-223091d4-006c-4838-a82c-88901e966fe5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.100409817910094%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ce5b9b6c-ce3d-4152-b371-083d4b3aa650","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66722e78-f430-4b69-9578-29c343d692f7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e42369b7-7abe-4b20-b18a-5e647fdbbd4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8230ce73-244e-4094-995d-019c3a1f1a7e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5c48054-175d-4bf7-a8d3-5cc9d3cde048","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44b965d5-bf77-4dc5-b033-bf2b33a2f45d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

जसजसे वय वाढत जाते तसतसे चयापचय प्रक्रिया मंदावते, त्यामुळे वजन वाढते.

[{"selector":"#anim-13ab639c-fbed-4ac7-8bc2-9436c1b2bb5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3e3d7831-bc0b-43ef-ae24-afad0ec51244","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb22d7e1-35af-47e7-b376-b26deaf7114d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fcf2039b-e935-420f-8a5a-bbd6884e533a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40efda3b-c63b-413b-bb51-45ebad2c349f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63270026-5dfb-4c2f-a8d7-281273f7e2e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39052df0-d284-4076-b999-4969e8b0eb5d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

आपले वय चाळीशीकडे झुकले तरी चयापचय प्रक्रिया वाढवण्याचे अनेक प्रभावी-सोपे मार्ग आहेत.

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आपल्या जीवनशैलीत बदल करून आपले वजनही योग्य प्रमाणात ठेवता येते.

[{"selector":"#anim-2a696215-a456-46ea-9da6-befe79b3c87f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.256580831111936%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-04a2b2d0-0f7c-4f15-98d7-4e9f7229f4d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb2c62bf-81e8-4b97-bbbe-a6d1f0a64928","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8236c9ff-0991-4f2b-9378-1affdce8112d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c4be5c8-00b4-4d1d-a0e4-0757baa34655","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89de0539-5e8d-4892-ac7b-adfd539f251b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5497cbd-3c97-41da-abb4-837bdf6d3f70","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

स्वतःला हायड्रेटेड ठेवून तुम्ही तुमच्या अनेक समस्यांपासून मुक्त होऊ शकता.

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चांगल्या चयापचय क्रियेसाठी पुरेसे पाणी आवश्यक आहे. त्यामुळे कॅलरीज कमी करुन वजनही कमी करते.

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वयाच्या तिशीनंतर नियमितपणे निरोगी अन्न घेऊन आहारात आरोग्यदायी गोष्टींचा समावेश करा.

[{"selector":"#anim-8150fda2-5bd4-45cd-9243-46620d31acaa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.84529326458245%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-043afab2-153f-4eb9-abb5-2a21dcb02b83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78e5db1d-3337-402e-82f6-1d2950c0dc36","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-505ee948-2064-4b47-a2b0-fc3a5cc0a48a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5795198d-fdaa-41be-b881-2b94406f2db6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-756061a9-6f6f-4b29-9e42-d378a9131967","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7dfa247-36bc-4e84-ae3e-ab1f4d1dc1c0","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

निरोगी राहण्यासाठी पुरेशी झोपही आवश्यक आहे. योग्य पचनक्रियेसाठी सात ते आठ तास झोप गरजेची आहे.

[{"selector":"#anim-ca58b78b-347f-4089-9c60-9ab4cae72808 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(50.10526523776231%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c50e62b-bb65-4565-aa0d-6b7a16fd34e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b6d2db7-c820-478d-a963-21e879f6f3cd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-53afd152-1c37-40a3-b98b-38a459895ae3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-402348aa-e7d6-49a6-b2ee-d6bfca7cc9f8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-058a9f1e-8843-49c1-9ded-51fd3a07dd9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f967b1e9-7c2e-42ec-bc43-108e0749f36b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

पायऱ्या चढणे, थोडे चालणे किंवा विश्रांती घेताना व्यायाम करणे अशा शारीरिक हालचाली करत राहा.

[{"selector":"#anim-b7a89c69-b93e-41df-8364-9acdbe38d2c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.671171506961%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4df661ee-8982-476b-8826-78748ea3ccfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8c661e2-b3ef-4319-a9c5-b4948896f279","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-853083bc-996b-40c9-909f-383618b46aa4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c4918d4-7b9c-437a-b45a-4de4258160d0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab51b114-d8e5-46ed-a07b-89dc29424f91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7d72226-b1a9-4416-9d45-bb1900d74b77","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

तुमच्या शरीराची हालचाल देखील चुमची पचनप्रक्रिया वाढवण्यास मदत होते.

[{"selector":"#anim-1d67a624-fa5a-4baa-8f88-f8cf854562fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.58184303744022%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7eb32b13-2b10-4823-a795-a7cedeb054ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12227bcd-8c85-413d-bdbc-91b6cca6bf47","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7f1d00ee-2337-41a7-bec9-523e7b9a9c56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76deb482-e565-4fda-8619-bf9f09a8ebc2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b63f0e3-3b03-40c2-a2f7-591b8216b2ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ccf1aa5-7ae3-408f-9141-0420971174b4","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

ही माहिती सामान्य माहितीवर आधारित आहेत, त्यामुळे कोणतेही उपचार लागू करण्यापूर्वी डॉक्टरांचा किंवा तज्ज्ञांचा सल्ला घ्या.

[{"selector":"#anim-737bc3e4-c1db-4e62-bb52-a728c02f493e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(59.89658932512535%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-35f0dedd-4293-49a3-9e12-32652076344d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3ff8092-74fa-45a8-a3f4-45cfa3c944d4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-320b60f9-dce5-42ab-8b21-7d1831d81fa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be45f3d2-3339-422b-a3d4-136cdfb95975","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c65e00e6-4479-46ea-9530-b0a6a49a8d73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3541b0e7-3743-4010-8434-9b3fe627b2d6","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

G-20: भारत बनला यजमान...पाहा कोण-कोण आले पाहुणे?

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