विसराळूपणा वाढतोय? मग स्मरणशक्ती वाढवण्यासाठी करा 'हे' 5 उपाय...

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स्मरणशक्ती वाढवण्यासाठी आहारापासून व्यायामापर्यंत अनेक गोष्टी उपयोगी पडतात.

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स्मरणशक्ती वाढवण्यासाठी सल्ले देणारे कमी नसतात. जितक्या जास्त व्यक्ती तितक्या वेगवेगळ्या प्रकारचे सल्ले असतात.

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पण काही सोपे उपाय आहेत ज्यांमुळे तुमची स्मरणशक्ती वाढण्यास मदत होऊ शकते.

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ऐरोबिक

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ब्रेन ट्रेनिंग गेम्स

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श्वसनाचे व्यायाम

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डान्स

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स्क्वॉट्स

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