Weight Loss साठी फक्त 'या' 3 गोष्टी करा, महिन्याभरात व्हाल सडपातळ

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आजच्या काळात प्रत्येकालाच फिट राहायचे असते पण व्यस्त लाइफस्टाइलमुळे हे लोकांसाठी खूप कठीण झाले आहे.

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बर्‍याच वेळा लोकांना वजन कमी करण्याची घाई असते आणि ते क्रॅश डायटिंग करून किंवा कोणत्याही चुकीच्या पद्धतीचा अवलंब करून आपले आरोग्य बिघडवतात.

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येथे काही गोष्टींबद्दल सांगत आहोत जे तुम्ही सतत 30 दिवस केले तर तुमचे वजन हेल्दी पद्धतीने कमी होईल आणि ते टिकवून ठेवता येईल.

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वजन कमी करण्यासाठी पुरेसे पाणी पिणे खूप महत्वाचे आहे. यामुळे शरीरातील मेटाबॉलिझम वाढते.

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जगभर केलेल्या संशोधनातून असे समोर आले आहे की पुरेसे पाणी प्यायल्याने शरीर अधिक कॅलरीज बर्न करू शकते.

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वजन कमी करण्यासाठी शरीराला डिटॉक्स करणे खूप गरजेचे आहे.

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यासाठी एका ग्लास पाण्यात काकडी, लिंबू, आले आणि पुदिना यांसारख्या गोष्टी मिसळून तुम्ही डिटॉक्स वॉटर बनवू शकता.

[{"selector":"#anim-b27940d2-bbf0-4f2b-b0fd-b9fb506c2a81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.943327881539423%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-33acc880-1392-4fbe-9892-a3b89fe02427","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-806b7080-e000-4bae-b3e9-b61ea9e1b638","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4accb823-7619-4946-94f4-11ec159900c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef2274e2-cb66-49d0-8f9e-d8c477afcb4e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-383d35d5-63a7-48b4-ae50-65ed8b7349cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d9282e4-0781-4318-a467-b9f3cd7b757a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ae5e104-0185-47d4-94a9-7cdb693a6b9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-557964c5-ec62-40b3-8cf8-7617fdaa2d70","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

वजन कमी करण्यासाठी, घरी शिजवलेल्या अन्नावर लक्ष केंद्रित करा आणि बाहेरचे जंक फूड पूर्णपणे टाळा.

[{"selector":"#anim-8ba47a8d-12f9-4058-a707-c5932810af80 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.029411091114946%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-026f668b-ba95-48fc-a9f9-5b11fd1eb335","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0a80e50-9bc3-482c-a4ad-43c03872fb58","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-36b7ba11-0394-4104-8d37-fbff86c2b9c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c694b1e-3d82-44f2-bfb8-7a07f3398fbd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fee1214-54cc-4c64-a338-d36259521d83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-588abdf7-5ca8-4ef1-80f8-56cb395195fb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8bb3dc4-b65d-4212-a3f9-337e0003ccc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cef420a0-0da6-45ae-a633-f21b9eb15ae0","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तुमच्या ताटात प्रथिने, फायबर, कार्ब्स आणि हेल्दी फॅट्सचे संतुलित पदार्थ समाविष्ट करा.

[{"selector":"#anim-4735b058-36a3-4018-85be-9257d501a74d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.21091488918147%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e6392286-f80f-43ee-bdb4-0a96d0dddc07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c66979b-e97c-463c-940a-6cc878e82be7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e2b68a61-fea6-4a51-bf90-c74262fa360e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16464615-9f98-4e5e-9153-1d3a2bda644d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f093f58-cb13-4ad8-a305-6ef2618aec60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98eb2a99-4875-4101-92de-990ca18d0f1f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3e60559-8c0f-49b8-ac2e-d0deed021c43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ef65b20-c6ca-40bf-9d17-d31f705949db","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

बसमध्ये सीटवरून महिलांची तुंबळ हाणामारी, बघा Viral Video

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