Kareena kapoor 'या' एका गोष्टीने करते दिवसाची सुरूवात, काय आहे Fitness रूटीन!

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४३ वर्षांची करिना कपूर खान ही बॉलिवूडमधील सर्वात सुंदर अभिनेत्रींपैकी एक आहे.

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करिनाने अलीकडेच तिच्या फिटनेस आणि स्किन केअर रूटीनबद्दल काही गोष्टी शेअर केल्या आहेत. याविषयी जाणून घेऊया.

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करिनाचा असा विश्वास आहे की त्वचा हे तुमच्या शारीरिक आणि मानसिक आरोग्याचे प्रतिबिंब असते.

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यासाठी हायड्रेटेड राहणे, चांगला डाएट, नियमित व्यायाम आणि चांगली झोप खूप महत्त्वाची आहे.

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करिना म्हणाली, 'माझंही एक शिस्तबद्ध रूटीन आहे मी लवकर झोपते आणि लवकर उठते. हे मला खूप मदत करते.'

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करिनाने सांगितले, 'मी दिवसभर वेगवेगळ्या प्रकारचे पाणी पिते. उन्हाळ्यात मी पुदिना आणि काकडीचे पाणी पिते. याशिवाय मी एका बडीशेप आणि सेलेरीचे पाणीही पिते.'

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'मी आठवड्यातून 3-4 वेळा योगा, स्ट्रेचिंग आणि श्वासोच्छवासाचे व्यायाम करते. याशिवाय मी वेट ट्रेनिंग, स्ट्रेंथ आणि फ्लेक्सिबिलिटी ट्रेनिंगही करते.

[{"selector":"#anim-e41a53d7-d581-43ff-b0bc-94d2227ce6d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.791595723665676%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b1f205f3-6140-41df-87e5-817b248e06e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04229153-c650-4ce6-9a71-cbd91fff8231","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-50e8d579-09a0-4461-ab1a-f50e56d48ec8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15daa2b3-08aa-4f83-81e5-10f5624f06e6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7f66d91-bdfd-4c50-8bed-257b5c73da61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aefa2bb-399d-41b3-adfa-2da5c429ef84","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1612796d-3cc8-4400-9ca8-48cac5241d39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b10493e1-8222-4738-a42a-ff670a6737ca","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

इंडियन फूड तिचे आवडते आहे. घरगुती जेवण ती आवडीने खाते.

[{"selector":"#anim-6942823b-2580-4998-980d-55e529bdbe3d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.937757767713254%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-218751bf-8e4e-49e7-8399-2cddce9fc1f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98e88d37-19ed-4c9b-a86b-009989c1093e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6afc802f-132b-41ef-9835-2371f04cd9e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f84e34e8-8bbc-4407-bf3a-f36df9e89341","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b3cbd2d-f318-47f7-a9f6-cc3239cd3d48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1a38122-f43f-4431-8059-204131eccb71","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5867ac7a-9b95-4b05-8d6c-ef8e86a69c21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8263b7a-1ac6-42b8-b9ad-a0277cd7ff1c","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

करिनाने सांगितले की, ती कॉफीप्रेमी आहे. 'मी माझ्या सकाळची सुरुवात ब्लॅक कॉफीने करते. मी दुग्धजन्य पदार्थांपासून दूर राहते.'

[{"selector":"#anim-b0d1739b-87ac-400b-98b8-e22770a45275 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.854778729586567%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8b957cc0-9338-4a66-89bc-02d298ba9db8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4296c9b-841d-4832-a3ba-09aef44893a1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6e91e826-e521-49a3-a7c9-482e31644024","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-625bcabd-eb57-4a14-86dc-0e0d314d7a9e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ca4ff22-e0c4-42f0-8fd9-c1239a7c7ad2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5688b854-34de-49b2-b9fe-59ccd04dd59a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2c5b86b-c381-4709-b9e5-c97e80a44d4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecf54fae-9aca-4238-8a07-8d044a264039","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Belly Fat: 'या' 8 सवयींमुळे शेपमध्ये दिसालच पण स्लिम-Fit ही राहाल!

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