'या' 3 भाज्या खाऊन Katrina Kaif स्वत:ला ठेवते स्लिम-Fit!

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कतरिना कैफ ही बॉलिवूडमधील टॉप अभिनेत्रींपैकी एक आहे. अभिनयासोबतच ती फिटनेसकडेही खूप लक्ष देते.

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नुकतेच कतरिनाने इंस्टाग्रामवर काही खुलासे केले आहेत. तिने तिच्या आवडत्या भाज्यांबद्दल सांगितले.

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कतरिनाच्या पोस्टनुसार, तिला तिच्या जेवणात दुधी, फुलकोबी आणि ब्रोकोली आवडते.

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दुधीत फायबर आणि पाणी जास्त प्रमाणात आढळते. हे खाल्ल्याने वजन कमी होण्यासही मदत होते.

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फुलकोबी हा अँटिऑक्सिडंटचा चांगला स्रोत आहे, जो पेशींना हानिकारक मुक्त रॅडिकल्स आणि जळजळ होण्यापासून वाचवतो.

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यामध्ये प्रोटीन, कॅल्शियम, कार्बोहायड्रेट, लोह, व्हिटॅमिन ए, सी आणि इतर अनेक पोषक तत्वे मुबलक प्रमाणात आढळतात. याचे सूप आरोग्यासाठीही खूप फायदेशीर आहे.

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कतरिनाची न्यूट्रिशनिस्ट श्वेता शाह यांनी सांगितले की, ती रोज सकाळी भिजवलेले मनुके आणि बडीशेप खाते. यामुळे त्यांचा पित्त दोष संतुलित राहतो.

[{"selector":"#anim-51b013f9-bd1a-4f3e-9835-06dd9793bbef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-78fc4e9e-f023-4857-8a4f-a4ea8e427bdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0054ab62-4c62-4f99-b33f-5750f5fcc353","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0c8c5a3a-86d2-42a6-be6f-44dcff9c200f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2be23e13-b124-4040-9331-a243f7c36c26","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f01867e1-77f5-4180-9cac-244a95bf65ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7be13c66-4671-4308-949e-61534a2ad414","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c281d5a3-71e9-4918-8d3c-bf7e2dc0fb5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e302f149-b1bc-4f4b-8a55-064e8e38c5f6","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

कतरिनाच्या रोजच्या आहारात भाज्यांच्या ज्यूसचाही समावेश आहे. हायड्रेटेड राहण्यासाठी आणि रक्तदाब नियंत्रित करण्यासाठी, ती दररोज काकडीचा रस पिते.

[{"selector":"#anim-7bdafa13-add8-43f7-b5ad-219f6feaf1da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.765624786673236%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-25b10549-bc41-431f-9d99-523492dfbb5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b9d0ec8-11ee-497a-821f-6660a633c50c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-452bc545-64e7-41d8-b7fe-c91abd73cbb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-639b7a73-1afa-4e56-8837-c9758fc6b681","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d86f8341-99e4-4f5a-8a5b-e8ee2dc3019b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15e947e1-3352-43b7-8a86-051f4e488c4f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b9d6d2a-be06-4f0c-adc3-79524113ea68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99462e56-3db1-440c-a88c-e599737088c3","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

कतरिनाला गोड खाऊ वाटलं तर ती खजूर खाते. यामध्ये अँटिऑक्सिडंट्स आणि फायबर भरपूर प्रमाणात असतात.

[{"selector":"#anim-c20a5259-09b8-4c8d-9bc8-f937c6984ad0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.348214072387519%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-29e6b9bd-9b7e-4789-b095-5ff8c5ecf810","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca798c07-3308-4506-9b71-56ce06d6264d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f79c7a57-fb89-4ef5-b537-5a7a48e78143","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1ba162c-b4bc-4036-9857-336a052fd40a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88e1d105-a58f-4d97-98d5-333ca8ec5f6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa7629d9-a69d-4b6f-991b-2b6fd51fc7bf","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce061706-e39b-41ec-86b0-9e554e8760c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddc409d8-71c3-44e3-8960-d30191c2dea0","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

निरोगी जीवनशैलीसाठी, कतरिना ग्लूटेन आणि दुग्धजन्य पदार्थांपासून दूर राहते.

[{"selector":"#anim-02dc81ef-bf0d-4363-83ec-b92780d3d9eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.160714072387517%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c1efb9bf-a97d-4740-8d26-6fe6c6daf722","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3840324a-e9ed-46c5-9068-eac9bbd9d8d6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c001d159-d39a-42ef-a618-45bb49f347cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c83e2ab6-197d-48db-86cf-bff97b0873ab","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e8c9b07-1991-454a-9d1e-6e0f839c1d51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4a5b67a-abe7-49bf-981d-79865ba5b809","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38e76a0e-a4a0-4e29-b85b-0e741fcee47b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abf37bcb-0455-4a5d-95f1-9c165e79b47f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

ग्लॅमरस डॉल ते बिहारची देसी सून... छठ पूजेत बदलला अभिनेत्रीने लूक!

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