किडनी स्टोन मेणासारखा गळून पडले, फक्त 'या' 5 गोष्टी करा

किडनी स्टोन मेणासारखा गळून पडेल, फक्त 'या' 5 गोष्टी करा

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किडनी स्टोन हा लघवीच्या मार्गातून निघतो. पण काही स्टोन चिवट असल्याने निघण्यास अडचण येते.

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अनेकदा किडनी स्टोनचा आकार खूपच मोठा असतो, ज्यामुळे ऑपरेशनही करावे लागते.

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पाणी कमी पिल्याने आणि लघवीच्या संसर्गांमुळे किडनी स्टोन होत असतो.

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किडनीत स्टोनमुळे उलट्या, मळमळ, वारंवार लघवी, थंडी वाजणे आणि जास्त घाम येत असतो.

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तुळशीमध्ये आढळणारा अ‍ॅंटी लिथियासीस गुणधर्म स्टोनचा आकार तुटण्यास किंवा लहान करण्यास मदत करतो.

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तुळशीमध्ये सायट्रिक अ‍ॅसिड असतो, जो किडनी स्टोन विरघळण्यास मदत करतो.

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कॅल्शियमयुक्त पदार्थांचे सेवन केल्याने किडनी स्टोन बनण्याची शक्यताही कमी होते.

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यामध्ये भरपूर प्रमाणात अ‍ॅंटीऑक्सिडंट्स मुबलक प्रमाणात आढळतात, जो स्टोन विरघळण्यास मदत करतो.

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सेलरीच्या मुळाचा रस प्यायल्याने किडनी स्टोन विरघळण्यास मदत मिळते.

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टीप : या सर्व गोष्टीचा वापर करण्यापुर्वी एकदा डॉक्टरांचा सल्ला घ्यावा.

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गरोदर होण्याचं योग्य वय कोणतं? 'या' वयानंतर येतात समस्या

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