चाळीशीनंतर दिसा तरूण; Malaika Arora च्या खास योगा टिप्स!

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बी-टाऊनची ब्यूटी आणि फिटनेस क्वीन मलायका अरोरा वयाच्या 49 व्या वर्षी इतकी फिट आणि तरुण कशी दिसते? असे प्रश्न अनेकांना पडतात.

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मलायकासारखे तरुण दिसायचे असेल तर यामागचे रहस्य जाणून घेऊयात.

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मलायका अरोरा दिवसेंदिवस सुंदर होत चालली आहे. या मागचे रहस्य म्हणजे योग. योगाच्या माध्यमातून ती स्वत:ला तंदुरुस्त आणि तरुण ठेवते.

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मलायका पद्मा बालासना करते. ज्यामुळे शरीराच्या दुखण्यापासून, विशेषतः पाठ आणि पोटदुखीपासून आराम मिळतो.

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या फोटोमध्ये मलायका सर्वांगासन करताना दिसत आहे. या योगाने पाय आणि हिप्स टोन्ड होतात.

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यामध्ये मलायका अरोरा 'गोमुखासन' करत आहे. हे आसन खूप फायदेशीर आहे. यामुळे शरीर टोन होते.

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या फोटोत मलायका ब्रिज पोझ करतेय. यामुळे पाठ, हिप्स आणि हॅमस्ट्रिंग मजबूत होतात.

[{"selector":"#anim-e6df452b-fba0-4961-9247-bc8d960f3406 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.221944148599228%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0d4b020e-4813-4960-87ed-89f14d3e9d23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-588ea53c-af8d-400a-bf00-8e8bdd34255c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7d2c749d-95db-4154-871d-889b6c32e1a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cb3451e-b364-4b11-b806-9c1c72ba1d99","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe4ca9cf-934a-4cc3-a149-0da8a9929a32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf0c2f31-e49b-475a-a852-c70bd1bbb8ea","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96f1e302-5e87-4c36-ac86-cd23f43f2e32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e56b864-11af-4f30-bc90-3f50e8438aae","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

मलायका कपोतासनही करते. यामुळे पायांचे स्नायू मजबूत होतात.

[{"selector":"#anim-cc0eb700-27c6-4792-8468-45e9b3077e99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.15222067096084%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-885089c4-d05f-492a-891b-e472749ad153","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1564fa65-eff8-46cf-8db6-02af83ff5962","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-06ed264b-798b-4241-b5f4-73cb8a46e98e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffd0ff3f-e46b-4dee-b3e7-e626bd183fde","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98d6a310-62fd-4e63-a16f-f4357d2e420d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb7fa621-0e6d-4eb4-bf7e-68d40429d9a0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c4504ed-50bd-4d63-a59d-10354a8f51f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b335dfe0-bd2a-4d2a-afac-59b951ec66dc","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

मलायका वीरभद्रासन करते. ज्याला योद्धा पोज देखील म्हणतात. यामुळे तुमच्या शरीरात स्थिरता येते आणि रक्ताभिसरण वाढते.

[{"selector":"#anim-68f90edb-b472-4aba-b126-d4a6a6241d44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.689865725734364%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba801a31-74a1-4bc5-8a41-f719af5aad4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45c7a790-3b4d-49a1-8ccb-0d15b5c3d268","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-69505d99-374a-45e1-8ff5-e6890b750469","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d750ee8-c7fa-46e7-83e3-041a820c8e70","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-745c08bb-6070-4a57-ba0f-d9e756eed6ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0487ac02-df12-4480-8b55-d887cfae8553","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bc40e15-337a-4c49-bfbe-f1d9f2c2b2aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adcc7993-2f45-499a-b298-c92333fce8fe","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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