सेमीफायनलमध्ये 7 विकेट घेणाऱ्या शमीने वजन 'असं' केलेलं कमी!

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बुधवारी मुंबईच्या वानखेडे स्टेडियमवर वर्ल्डकपच्या सेमीफायनलमध्ये भारतीय संघाचा वेगवान गोलंदाज मोहम्मद शमीने 7 बळी घेतले.

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मोहम्मद शमीच्या या सर्वोत्तम गोलंदाजीचे श्रेय त्याच्या प्रशिक्षण आणि फिटनेसला जाते.

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काही काळापूर्वी शमीचे वजन खूप वाढले होते आणि तो जखमीही झाला होता. मात्र यानंतर त्याने खूप चांगले पुनरागमन केले आहे.

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मोहम्मद शमीने स्वत:ला तंदुरुस्त ठेवण्यासाठी खूप मेहनत घेतली.

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मोहम्मद शमी सुरुवातीपासून पारंपारिक ट्रेनिंग करत आहे पण गरजेनुसार त्याने ट्रेनिंगमध्ये बदल केला.

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शमी जिममध्ये वेट ट्रेनिंग करतो, ज्यामुळे त्याची स्ट्रेंथ वाढविण्यास त्याला खूप मदत झाली.

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शमीने सहनशक्ती वाढवण्यासाठी काही कार्डिओ आणि उच्च तीव्रतेचे वर्कआउट देखील केले.

[{"selector":"#anim-b81777e3-f69b-466c-bd72-2bf39061b7a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.1447385323511%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-20f1a999-f84d-406e-ae0f-e80877969b76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d52c8d7-e83c-45a9-ba05-474c7c141115","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-935640ef-fca0-407d-a17e-204adf4a4847","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c40d831f-d1d8-4801-9ed9-722f7d381543","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7014b5ac-d0a2-4e62-a299-912f7f47e603","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11fc0929-3322-4246-8d17-e3a458ba0ec8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6353e5d-36ae-41be-bd11-400893b3d1e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8423b6b9-aab6-443c-9672-ed154c820a20","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

गोलंदाजीत खांद्याचे आणि पाठीचे स्नायू खूप वापरले जातात, त्यामुळे या स्नायूंच्या व्यायामासाठी त्याने खास मेहनत केली आहे.

[{"selector":"#anim-6014836d-0486-43f6-a21d-af61d72d420a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e6d82151-5811-468a-b1d4-93678232ec17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ef6c023-cb5e-4fdd-865e-a325a298a5c7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4ad97ec1-f00e-4e59-bfad-7fc2db93383d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f537b474-7c95-40b3-995b-fc4affccd30b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90c2f19d-34f3-4d53-a02e-ffd9e572ed1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6100f475-139e-4a00-a140-6016a528d58d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c560b4d6-3733-4b27-90fb-307b749dad9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13b2c3d6-f666-42a1-8e54-0cd126588792","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Video Credit; instagram Arrow

पायांच्या स्नायूंना टोन करण्यासाठी लोअर बॉडी व्यायामाकडे विशेष लक्ष दिलं.

[{"selector":"#anim-aa352848-d254-4017-9cfb-80b815f81dce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.009321865684428388%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6f737164-e0ce-4525-a48c-663ced712340","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6487ed6b-c69d-4844-8989-da6929aae524","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0c89d1ed-5de8-4416-ba50-594217574637","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-863fa697-16e5-434c-99db-521a223cd470","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-122791f2-6cb4-47bd-9328-c83773377bd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-608a5978-78e5-4815-b861-663b54d69b3c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5168a9e-7471-4ece-b621-a5781161ba65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1cbaefe-9c74-4371-8a9a-b87c31f9efe5","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Video Credit; instagram Arrow

जर आपण आहाराबद्दल बोललो तर शमी जंक फूड आणि फास्ट फूडपासून पूर्णपणे दूर राहतो.

[{"selector":"#anim-2e8b727f-25cd-4e13-b090-d32c9bea9d99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.113488489685745%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-218428ae-fc9c-40a8-8034-e412a649ed48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27e5a6cf-7fe9-4efc-9281-c235df49bebb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-de79141a-36e0-4f9e-a840-d47e6c6e72f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a8d8029-aa32-441b-b7c6-ae11e7d5ef49","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf55610d-7f66-4d2f-8a08-3c7925399728","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30f92a65-9457-4099-9f05-0f01baca2eda","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ac30bdc-13e2-4dd8-a272-86deaa8cef82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b1c9e76-b85e-44da-9d97-9fe3a60e71aa","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

रिपोर्टनुसार, शमी अधूनमधून उपवास करतो. त्याला बिर्याणी खायला आवडते पण त्याने तीही खाणे सोडून दिले आहे.

[{"selector":"#anim-57ee9952-8d8c-454a-a644-b6f24e265022 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.113488489685745%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b42d4296-8fbf-470a-b645-0c09ee5842df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2014ee7-bb9a-4abb-a48e-3aaa5161e3cc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-06f293c7-5d39-4598-8475-842c0f61b320","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b20587f-4161-48a4-b95f-85e8926e00f0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bffbd31-0069-477c-bb20-78461424b17e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7129208-b5b5-47e6-bd29-8dffc02090b8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b38b827-c426-430b-af07-a2a044872913","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90bcca99-9de9-4864-aa45-b624fce2f49c","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

एका मुलाखतीत शमीने सांगितले होते की, त्याला गुजराती पदार्थ खायला आवडतात. पण तो गोड खाणे टाळतो.

[{"selector":"#anim-2691d2cf-303e-40fa-95e0-0ea9ad09b287 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.556932741216713%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65f73e64-6aba-4862-9810-bae4e72679d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72fd82e7-3516-4f95-ac58-b15d1eea9a8d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ee1e4db8-d92f-4ebe-9511-02e586ea3904","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4728a351-5e8d-4d2b-b882-8741d31aea01","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-572f6db1-d0ea-4343-a2be-9ceee2b0994d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecfc56ac-7c3f-44dd-ba60-67ec86a8a2d4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba693472-959c-4812-9564-03cdf4ca04e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d210b515-9c74-4939-ae1a-7d41ee10d007","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

उच्च प्रथिने, कमी कार्बयुक्त अन्न त्याच्या आहारात समाविष्ट आहेत. सॅलड हा देखील त्याच्या आहाराचा एक खास भाग आहे.

[{"selector":"#anim-e23bf190-f653-47b9-9b37-f5def44857db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.1121508856271065%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5467fcc0-ca7a-4fe3-851a-0e41fe850f1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83fcda01-d6a2-48e3-9b6c-9217dcbee77d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-be12f361-e857-4d94-a93c-413301aa18eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9374712e-f464-47c5-828d-fe7c8931b0c3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dbb6597-8194-4568-adef-60c7a3ef64d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e63d766-2c80-47ed-9cd9-fc6bf389b014","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c112560-8cc8-406b-b2b3-e6252d24668f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfeef493-2b6c-49df-9dd6-e7f087125e97","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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