सकाळच्या 'या' 8 सवयी बदलून टाकतील तुमचं आयुष्य

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नवीन वर्षासाठी 2 महिन्यांहून कमी कालावधी शिल्लक आहे. आपल्या जीवनात काही बदल करून, 2024 मध्ये स्वत: ला तुम्ही निरोगी ठेवू शकता.

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सकाळच्या काही सवयी आहेत ज्या तुमच्या आयुष्यात सकारात्मक बदल घडवून आणू शकतात.

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सकाळची वेळ शांत असते. हेे वातावरण ही ध्यान आणि आत्मचिंतनासाठी उत्तम वेळ आहे. त्यामुळे सकाळी लवकर उठण्याची सवय लावा.

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तुम्ही ज्या गोष्टींसाठी कृतज्ञ आहात त्या लिहिण्यासाठी सकाळी थोडा वेळ काढा. हे तुम्हाला सकारात्मक ठेवेल, जीवनाकडे पाहण्याचा तुमचा दृष्टीकोन सुधारेल.

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संपूर्ण दिवसासाठी लक्ष्य सेट करा. तुमचा प्राधान्यक्रमही ठरवा. लहान लक्ष्य निश्चित केल्याने लक्ष्य साध्य करणे सोपे होईल.

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दररोज वाचण्यासाठी थोडा वेळ काढा. वाचनामुळे मन सक्रिय होते ज्यामुळे सामाजिक आणि व्यावहारिक दृष्टीकोन देखील सुधारतो.

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कोणत्याही परिस्थितीत नेहमी सकारात्मक राहण्याचा प्रयत्न करा. सकारात्मक राहण्यासाठी, यश किंवा आनंदाचे दिवस लक्षात ठेवा.

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तुमची राहण्याची जागा अर्थात खोली सकाळी साफ करण्याचे सुनिश्चित करा. स्वच्छ आणि व्यवस्थित खोली तुमची मानसिकता सुधारते.

[{"selector":"#anim-eb1d58db-81e2-4a99-9f7e-22d0a70de895 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.51973844702039%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24840a3a-d3cd-49da-a32d-21547d5293dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24ddb672-464f-4dda-8bd1-c4b1bf9de3ec","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-019e063c-89a9-4ed3-83eb-c9145f33d3fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-571388cc-bc88-4d2a-acce-dfd0c8c13815","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eb3a26e-28cc-4f27-8c7a-c32fbbb11d6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fbd172e-e3f1-4122-b3bb-99d6c85e821a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0960bb24-5ee4-4c3a-9708-ca99c42a206e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76894543-3c6c-4bb6-88a8-c3e20e866f2d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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