व्यायामाने नाही तर 'या' 9 टेक्निक्सनी करा झटपट Weight Loss!

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वजन कमी करण्यासाठी कोणताही पदार्थ नीट चावून खाल्ला पाहिजे.

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जेवताना लहान ताटात जेवा. ज्यामुळे हळूहळू तुम्हाला तेवढंच जेवण जेवायची सवय लागेल.

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आहारात प्रोटीनचे जास्त सेवन करा.

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घरी बनवलेले जेवणच घ्या.

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फायबरयुक्त पदार्थांचा आहारात समावेश करा.

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जेवताना लक्ष विचलित होऊ देऊ नका.

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पाणी जास्त प्या.

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दररोज ७-८ तासांची पुरेशी झोप घ्या.

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साखरयुक्त पदार्थांचे सेवन टाळा.

[{"selector":"#anim-c1c8ea6d-a20b-44ff-b95f-4c2b69fcd180 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.693749786331916%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f924711f-f6c3-441d-a978-8f5e937a8bf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-558dd600-3425-4f76-a6fa-12aceffb0522","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2f5c38ec-b84b-49e6-875d-35c2b49d4533","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b287a0d-e4e1-4f6b-a0da-2efcd8c7bfb5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-136abab9-3802-4fb4-b004-8f748b29a95a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04e19ec8-3f55-4861-94c6-f625ea3da003","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8f76895-9216-48d2-9a21-34f213b001db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab9e4847-d997-49c0-80c2-ead3a6145c96","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'या' 3 भाज्या खाऊन Katrina Kaif स्वत:ला ठेवते स्लिम-Fit!

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