आता स्नॅक्स खाऊनही होईल Weight Loss!

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भाजलेले चणे प्रोटीन आणि फायबरचे उत्तम स्रोत आहे. ते वजन कमी करण्यासाठी कुरकुरीत स्नॅक्स म्हणून खाता येते.

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स्प्राउट्स चार्टमध्ये कॅलरीज कमी असतात आणि भरपूर पोषक तत्व असतात. वजन कमी करण्यासाठी ते मदत करते.

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ताजी काकडी, गाजर एक चवदार आणि कमी कॅलरी असलेलं स्नॅक्स म्हणून खाता येतं.

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मखाना हे हलकं आणि कुरकुरीत असं कमी कॅलरी असलेलं स्नॅक्स आहे.

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मुगाच्या डाळीचा चिला हे प्रोटीनयुक्त स्नॅक्सआहे जे वजन कमी करण्यास मदत करते.

[{"selector":"#anim-8e1dedf6-9c40-4fc2-8d0f-641622f4b87d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.916797193683298%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e32f2480-2b48-49aa-af39-5a49eea1d38a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2f42d0f-03cb-4e12-b652-f8b5a11c1697","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-39e75783-e3d8-4093-a8e0-ae86c64357ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17ec4706-ed2c-4c77-af28-48cc50d3de02","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5918ff1d-531b-4f83-b353-82faa4720ed4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b96a90d4-9855-41d2-a020-dbf987cf88af","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c118c483-a1c6-4faa-b3d1-ebd55c44fd19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e79c9fa5-7a44-4a6c-89be-f76dfa9c935b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

कोशिंबीर दही आधारित स्नॅक्स आहे जे केवळ पचनास मदत करत नाही तर वजन नियंत्रित करण्यास देखील मदत करते.

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बदाम, भोपळ्याच्या बिया आणि सूर्यफूल बिया एक पौष्टिक स्नॅक म्हणून खाता येते. ते वजन कमी करण्यास मदत करते.

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'ही' लक्षणं आढळल्यास, असू शकतो Diabetes चा धोका!

इथे क्लिक करा

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