Belly Fat: फक्त 'या' पिठापासून बनलेली भाकरी खाऊन घटवा पोटाची चरबी!

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वजन कमी करण्यासाठी लोक काही वेळा खाणे-पिणे बंद करतात. पण असे करणे हानिकारक ठरू शकते.

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जर तुम्हाला जेवण न सोडता वजन कमी करायचे असेल तर या गोष्टींची माहिती घ्या.

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गव्हापासून बनवलेल्या चपातीमध्ये भरपूर कॅलरीज असतात, म्हणून ज्यांना वजन कमी करायचे आहे त्यांना ते न खाण्याचा सल्ला दिला जातो.

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मक्याच्या पिठापासून बनवलेल्या रोटीमध्ये गव्हाच्या चपातीच्या तुलनेत कमी कॅलरी असतात. त्याला पोषणाचे पॉवर हाऊस देखील म्हणतात.

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मक्याच्या पिठापासून बनवलेल्या रोटीमुळे पोट बराच काळ भरलेले राहते. याशिवाय बद्धकोष्ठतेसारख्या समस्यांही दूर होतात.

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बेसनाची चपातीही एक चांगला पर्याय आहे. कमी कॅलरी आणि फायबरयुक्त बेसन रोटी वजन कमी करण्यास मदत करते.

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नाचणीमध्ये फायबर, कॅल्शियम, पोटॅशियम आणि लोह भरपूर प्रमाणात असते. वजन कमी करण्यासाठी नाचणीची रोटी देखील चांगला पर्याय आहे.

[{"selector":"#anim-bdd5a4f2-435c-436f-9c27-f0e0e2a0c958 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.511141900312104%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f54bf240-2e1f-4b50-8f37-fbcee10bca4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d25471fe-7bf6-423e-95d4-84b1f5ae1bbf","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-76af06d2-91f1-4552-bc9b-1cc8887de6da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac81c813-b0a9-4052-b114-d4ac014ddefa","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58b0478f-126a-469d-8f6c-38eda3dee10f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c326e7f-7d6d-489f-b555-7856ce0f30e6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c96b371-82cd-4894-bf1e-0fa6d7cfceb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-941b8f77-6458-46ce-8057-e9ca6c765c19","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

ग्लूटेन-मुक्त आणि फायबर-समृद्ध बाजरीची भाकरी दीर्घकाळ तुमचे पोट भरलेले ठेवते. याचे सेवन मधुमेहींसाठीही फायदेशीर आहे.

[{"selector":"#anim-b97b0273-dd1e-4b5e-aac1-211689cb831e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0bcd2a5b-d544-4f79-beab-48a4ffba2ba5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55fb6fe5-102c-42f4-9f56-f6cdfa2c710c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-840429dd-69fb-48ea-9859-d41e0b2bce93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5d4d584-aa3c-4e38-9905-d1324eaf1a1d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e2034f4-76a8-4ce9-9726-14940cfa3832","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-897b7334-50db-4ce8-937c-4b7a9b4bffff","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ee77d59-4d6d-48dd-82e4-cc09cd2bada9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dea1a917-0f77-4bd2-92b9-858e159f275e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

वजन कमी करण्यासाठी आहारात ज्वारीची भाकरी हा चांगला पर्याय आहे. हे रोगप्रतिकारक शक्ती वाढवण्यासोबतच रक्तातील साखरेवरही नियंत्रण ठेवते.

[{"selector":"#anim-cc07b8ee-29ae-49df-b4df-d8fde879afbd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.226462500511172%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a95de9d0-e55d-491d-8363-230ed9757f1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da6e70f4-b221-4eb8-a392-95a6d284e3a8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-509428b9-76d6-4063-b2a9-889c756810ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71405875-9de5-477a-8325-d0a6f2ae2b2f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b5e496d-2af8-41af-a06d-59d30d3b8a2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ab54ffa-e080-44cc-b39a-a9e8ef81fd55","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c37b11a-44e5-4553-b16a-600997a27cf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64850789-9337-4b8b-a47c-29f31fa4aa19","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

स्तनपान करणाऱ्या महिलांनी दररोज 'या' गोष्टी नक्की खा!

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