Diet: 43 वर्षांची Shweta tiwari दररोज किती चपाती खाते?

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टीव्ही इंडस्ट्रीतील सुप्रसिद्ध अभिनेत्री, श्वेता तिवारी तिच्या फॅशन सेन्स, फिटनेस आणि ग्लॅमरसाठी ओळखली जाते.

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श्वेता तिवारी 43 वर्षांची असली तरी तिचा फिटनेस पाहून तिच्या वयाचा अंदाज कोणीही लावू शकत नाही.

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फिट राहणे खूप कठीण आहे असे म्हणणाऱ्यांसाठी श्वेता ही प्रेरणा आहे.

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काही दिवसांपूर्वी श्वेता तिवारीचे वजन खूप वाढले होते. यानंतर तिने फिट होण्याचा विचार केला आणि वजन कमी करण्यासोबतच abs देखील बनवले.

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श्वेताची उंची 5 फूट 8 इंच आहे आणि तिचे वजन आणि उंचीनुसार ती सुमारे 1000 कॅलरीज घेते.

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काही काळापूर्वी श्वेता तिवारीचे पर्सनल फिटनेस ट्रेनर आणि सेलिब्रिटी कोच प्रसाद नंदकुमार शिर्के यांनी तिचा डाएट आणि वर्कआउट रूटीन शेअर केला.

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ट्रेनरने सांगितले की, 'श्वेताचा फिटनेस राखण्यासाठी ती दिवसातून एकदाच सॉलिड मील घेते.'

[{"selector":"#anim-fc3465be-3ebc-4a1d-9977-68fa4b3d3df3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.31438115988955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-216b4535-5a2d-4de1-8ca7-25fc69420460","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d13b6a5-458f-4c1a-ac4f-9f1921fb2b56","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f9edb0a7-d127-468c-9e95-4051b19cac32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67ff3a24-af4d-46fa-9374-1951c1095c8b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1373dc1-3a05-4fad-a363-d2c3d42e4b23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7319c58-9089-4d04-a43d-83252404f51e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dbad3e6-6d29-4945-98c1-e4ab5899450a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbc5a4cc-8359-4e4b-b78f-849737278642","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

नाश्त्यासाठी ती 90 ग्रॅम दही आणि 8-10 बदाम घेते. संध्याकाळी ती एक संत्रा आणि एक कप डिटॉक्स चहा घेते.

[{"selector":"#anim-dd64de0f-51ef-414d-965d-4fb769d2e22b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff68d851-3589-425f-8145-54525d8c988a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-273e6343-8a76-45f3-887a-219de635558f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-47554f54-505c-43d2-b85b-41cf33d5c165","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3af74cbd-2adb-4737-b4a5-a89ddaecfddc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-398160a7-f258-4dcd-9381-fa74bccf1410","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-068742ad-8703-4c83-86c4-7fdbfa8e7222","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0504fd2-899d-433a-9516-8e1f6df6373d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b91938cb-4045-4968-82bb-f1ca2d483580","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'जेवणात 100 ग्रॅम चिकन किंवा मासे, 200-300 ग्रॅम भाज्या, ज्वारीची एक रोटी घ्या.' जर कोशिंबीर नसेल तर 100 ग्रॅम पालक किंवा मेथीची भाजी खाते.

[{"selector":"#anim-b30bd09e-9abe-49a3-bdaa-4e0846acca39 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.590136988645118%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-95e5fbaf-f39d-4f2b-88a0-3f518372d264","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8a33274-7be8-4918-847d-ec9f2df0cd37","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a4166645-e7f2-4156-b8f5-87b1b59ca1f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7e94a11-58e1-48aa-a0ea-6f580b940508","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-741b790a-bfac-4f01-94c6-d37eb928ad1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71cfc1e7-8e2c-47f1-bc44-d0db12083d46","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d67aa3a9-cbc6-461f-87bd-122c7990378e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f53faaf-4859-4127-bed8-6abb9e18a8fd","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

15 चित्रपट करून दिली UPSC परीक्षा, IAS बनून अभिनेत्रीने रचला इतिहास!

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