Skin Care : तिशीनंतरही दिसायचे तरुण, टवटवीत? मग 'या' गोष्टी खा भरपूर

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जसजसं आपले वय वाढतं तसंच आपल्या शारिरीक समस्याही वाढतात.

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विशेषत: वयाच्या चाळीशीनंतर रोगांशी लढण्याची क्षमता, पचनसंस्थेतील समस्या, लठ्ठपणा, थकवा, अशक्तपणा, चेहऱ्यावर सुरकुत्या यासारख्या समस्या सुरू होतात.

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पण या समस्यांवर मात करणं कठीण नाही. पौष्टिक आहार आणि निरोगी जीवनशैलीच्या माध्यमातून तुम्ही वृद्धापकाळातही तंदुरुस्त राहू शकता.

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वाढत्या वयामुळे आपले स्नायूही कमकुवत होऊ लागतात. अशा स्थितीत, स्नायू मजबूत ठेवण्यासाठी, आपण आपल्या आहारात प्रोटीनयुक्त पदार्थ वाढवावे.

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अंडी, चिकन, टोफू, सोयाबीन, मसूर, भोपळ्याच्या बिया आणि दुग्धजन्य पदार्थांचे सेवन करू शकता. यामध्ये प्रथिने असतात.

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तसंच पालक, कोबी, ब्रोकोली, गाजर, कारले यांसारख्या भाज्या वयाच्या 30 नंतर सख्तीने खाण्यास सुरुवात करावी.

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यामध्ये फायबर, लोह, कॅल्शियम, जीवनसत्त्वे यांसह अनेक पोषक घटक असतात, जे रोगांपासून संरक्षण करतात आणि रोगप्रतिकारक शक्ती मजबूत करतात.

[{"selector":"#anim-74181503-d70f-4d85-a2c8-ddf7827beb73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.39365401070128%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-875f18b9-efff-4a1c-8893-e4fe509863f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e68800d7-e4c9-4f20-857f-e8aac527b412","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4f0e6700-e81b-4195-9226-acad7c8fbed1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01161360-7a5d-4511-8d30-857348567ce7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-031637ea-8c25-4d37-b444-a13b269ed78d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97f49a98-7875-432f-9fa2-069a8b7330e5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52ac33ee-5fa5-4f21-802a-4edec0e6294c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d0c8f96-0295-4e7e-837a-b2dc28e418ba","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

वाढत्या वयानुसार रोगप्रतिकारक शक्ती कमकुवत होऊ लागते, त्यामुळे शरीरात जळजळ होण्याची समस्या वाढू लागते.

[{"selector":"#anim-5a8ceecd-c32c-44be-b5b4-ffed5f658dd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.76783485660136%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9793027d-c56c-428c-bf3f-3fd9afa623db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca9567e4-7c74-45ab-985e-d89ceb05eb87","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5b929f6c-52ba-4d70-b20b-21c5ca5fd5f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94df3edb-c7cb-4ef0-9c9b-2c25d9dadff2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37f2a6f3-ed1c-4ec4-8e7a-6e728094a8fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26ffdc4e-2f01-49ef-b03e-4a801161a556","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa0abea4-18da-47c9-9aad-391f71922efe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2103b02-b9d9-451e-aaa2-62cd59242eb3","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

यासाठी रोजच्या आहारात अँटिऑक्सिडंट्स आणि अँटी-इंफ्लेमेटरी पदार्थ जसं की अव्हाकाडो, ब्रोकोली, चेरी, हळद आणि ग्रीन टी यांचा समावेश करावा.

[{"selector":"#anim-5aedb7b2-65ea-4c12-a3e5-5b0bb2a60679 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.91199381256836%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4242b837-ffeb-4b0c-b5fd-ba7586105f2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73e04969-ad02-4712-b3d2-3943798e62a1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cdef443a-fcf0-469e-829f-605603b6363a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f884b2f5-62f2-4efb-9a95-2e803cbb1eee","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d2581ea-ff78-46d1-9538-3834e34f36d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc469e38-65cc-4740-aa38-219d5a73ad8e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a25e16f-881e-4b01-b275-cee9fc156acb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9570ff9-7a6f-4f3a-9be8-28c87e4aa046","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

वाढलेल्या वजनाला कंटाळलात? वापरा हा 'K' फॉर्म्युला!

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