जीमला न जाता वजन होईल कमी, दिसेल अगदी अशीच फिगर 

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जर तुम्ही वजन कमी करण्याचा प्रयत्न करत असाल तर काही आयुर्वेदिक टिप्स तुमच्यासाठी खूप प्रभावी आहेत.

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लिंबू पाणी वजन कमी करण्यासाठी प्रभावी आहे. लिंबू पाण्यात नैसर्गिक डिटॉक्सिफायिंग घटक असतात, ज्याचा शरीराला फायदा होतो.

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रोज सकाळी कोमट पाण्यात लिंबाचा रस मिसळून प्यायल्याने पचनक्रिया सुधारतेच, शिवाय वजन कमी करण्यातही ते खूप उपयुक्त आहे.

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तंदुरुस्त राहायचे असेल तर व्यायामाचीही सवय लावा.

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आयुर्वेदानुसार, जर तुम्हाला वजन कमी करायचे असेल तर तुम्ही दररोज 45 ते 60 मिनिटे योगा किंवा व्यायाम करावा.

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जेवणानंतर लागलीच झोपू नका... त्‍यानंतर झोपू नका किंवा बसू नका, तर थोडं चाला.

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आपल्याला खूप चालण्याची देखील आवश्यकता नाही. 20 ते 25 मिनिटे चालणे पुरेसे आहे.

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वजन कमी करायचं असेल तर योग्य खाणं खूप गरजेचं आहे. खाण्याची वेळही दररोज सारखीच असावी.

[{"selector":"#anim-72fd2186-b7b0-4496-bad5-ab9c17994042 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.465059832956857%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-26cd02a8-8dd9-423f-ad3c-b092e5294cef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51748b28-8a60-4af2-be56-cb8d7e063ec6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d455d310-d68c-4b37-a4ea-8ef030b3e1aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f45b62e4-4227-4fbf-b675-8ea66db8bebc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abfde664-3ae8-4fa4-8d38-11e771a7f6c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34f5215e-5345-4446-a3e9-f9e50352de60","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a4b1ae0-1c4f-404c-9986-24693ba399c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a07629ea-034d-4954-acff-142fb328186b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

दररोज आपण तीन वेळा खावे, परंतु मर्यादित प्रमाणात. आरोग्यदायी गोष्टींचा आहारात समावेश करावा.

[{"selector":"#anim-9ccfd7a5-a8f5-4f53-b171-65f481a6e6e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.8079074770921%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a6f1b0c8-334b-471b-b7eb-9c1360daf0b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a92be48-b6ee-4d01-aeb9-1faaa72eb5e3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c1dff624-2291-4313-87f6-e3d21d8e2c55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-089454dd-83d9-4e2e-b7a3-5f60c89ec5ab","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6343e9b-530f-4298-b18c-5b81007cabe5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-340a6ca6-57b8-4fb1-bfb2-eff590293139","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7c43547-a8ff-4c18-a2cb-841a865f9eb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cf3e0bd-2ffd-4276-ab62-96cadfa95901","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

3 मुलं, 2 लग्नं... पण आजही दिसतेय 'बेबी डॉल'सारखी

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