Sunny Leone फिटनेस सीक्रेट, रोज करते 'हे' काम!

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सनी लिओनी तिच्या अभिनयासोबतच तिची ग्लॅमरस त्वचा आणि फिटनेससाठी ओळखली जाते.

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तिच्या कर्व्ही फिगरमुळे तिचे चाहते तिची एक झलक पाहण्यासाठी नेहमी उत्सुक असतात.

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तिच्या फिट आणि आकर्षक बॉडीचे रहस्य काय आहे, आज आपण जाणून घेऊयात.

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सनी लिओन तंदुरुस्त राहण्यासाठी दररोज व्यायाम आणि संतुलित आहार आवश्यक मानते.

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फिट राहण्यासाठी ती रोज एक ते दीड तास व्यायाम करते.

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सनी काहीवेळेस व्यस्त शेड्युलमधूनही अर्धा तास वेळ काढून व्यायाम करते.

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सनी लिओनीच्या आहारात भरपूर पोषक तत्वांचा समावेश आहे. ते अस्वास्थ्यकर पदार्थांचे सेवन टाळतात.

[{"selector":"#anim-9f392711-76ad-4158-ab17-9a3107d8ef60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.77391029299631%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b4e4c0b1-1cd0-4c10-9293-b22383a22b74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29385d15-7d59-473f-8d33-2004d8b9c868","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-df88df45-a861-4d9e-8be4-799b6b5049f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fd20b8d-9d36-4e0d-9f17-06be1ec00395","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13846e90-9c4f-4c7e-a46f-efe272a5340c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dcad44b-0b83-489a-bf24-670cff481ed2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cebfb26-1459-41d9-8079-42adbe5a80fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0284e61-2dd7-4ea4-a792-fdf75d7bd4ef","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

ताजी फळे, हिरव्या पालेभाज्या आणि प्रथिनेयुक्त पदार्थ यांचा आहारात नक्कीच समावेश करते.

[{"selector":"#anim-5c30951e-72c0-43f9-a61a-49964e59545e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.217828805378197%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-43ca7757-a641-4ebe-8c29-c7c6c2f6be5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f92a7a7-3c6e-40e2-b2d0-242757654eed","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-14f8fd4d-2b38-40fd-95e2-228b2c166d08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1680c1be-ebfc-464f-a008-83ef510d3fc4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-221b2680-050d-46a4-811c-c07ea4fb495a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cfe3516-4eee-417a-80d5-680f684465ac","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7343af5-032f-4ad6-b517-bca54c2c842a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d823f117-44dc-490d-8049-50f5011bb9c5","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

वर्कआऊट केल्यानंतर सनी कधीही नाश्ता करणं टाळत नाही. वेळेवर नाश्ता करणं तिच्या दिनचर्येचा एक भाग आहे.

[{"selector":"#anim-e18b6043-33f5-4b40-a9d3-f28727a3cbe5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.301469874378007%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e1912620-f88b-4df9-b2ab-28994e48eba0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5da5536b-d1fd-4ab4-91ef-1be88a5030b9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a84de61c-cf23-49bf-a2a1-a8024bdc2aff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df2d4af2-dff7-4191-b1f3-0a8c8abbb1be","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-601d30b6-19d0-487b-926a-8207028abf4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dd8c759-1f53-42ba-863a-b5a2f458a4f4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41565fae-1f62-46aa-ad6e-44ea2d12e4c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ac02ef9-19f2-4e83-9ecf-0630ee31c1a2","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

सनी फिटनेससाठी झोप महत्त्वाची मानते. ती सात ते आठ तास पुरेशी झोप घेते.

[{"selector":"#anim-df1636be-212b-4fc3-8207-37f4976ec424 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.199447844065713%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9a6d8500-e602-4fd5-943a-987bf00ea152","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6971474b-0cc8-4f24-9808-ba44153ab68c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2ef30c21-b4cc-4f63-a8bb-39bb95f1855c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1278092e-b577-4e57-96bd-7715d904c7a0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4c3de63-b4e5-401f-96f9-39213c88bf65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-794f9c54-a292-4ac5-a101-49713ab3c1b6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57d52c27-07f3-44e0-8f44-bba1fffc4c94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac5b7442-3737-4d53-ad92-5895f59bf585","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

डेविड वार्नरच्या पत्नीचे 'हे' 10 हॉट फोटो, एकदा तरी पाहाच!

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