केस पांढरे व्हायचं टेन्शन? फक्त 'हे' 10 पदार्थ खा अन्...

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पालकामध्ये भरपूर लोह असते, जे केसांच्या मूळांना ऑक्सिजन पुरवठा सुनिश्चित करते, तुमच्या केसांचा काळा रंग राखण्यास मदत करते.

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आवळा हा व्हिटॅमिन सीचा समृद्ध स्रोत आहे, जो केसांचे रंगद्रव्य वाढवून अकाली पांढरे केस होण्यास रोखतो.

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अक्रोड केसांच्या ऊतींना मजबूत करतात आणि केसांचा नैसर्गिक रंग राखण्यास मदत करू शकतात.

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कढीपत्ता अँटिऑक्सिडंट्स आणि व्हिटॅमिन बी युक्त असतो, ज्यामुळे केसांच्या मूळांना पोषण मिळते.

[{"selector":"#anim-7835743f-0799-4809-94e7-f6515c7fbf77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6f6008aa-b3c4-4ac7-8b33-706c2f5fe618","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e636765-fb89-4b1c-8f0b-f2e18250d21b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-548f5079-f0a8-41b5-9844-3f61a166a667","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d55f9910-3928-424a-9d62-9d58ddaa9121","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d50ecff7-8128-4de7-ba71-59f133592e5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2ccf54c-4a5c-498d-902a-91dbf0f6c63c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b1dd3d8-0261-471c-8717-429ca30198a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-006c5b51-2282-449f-9bb7-be6a7b043bff","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

स्पिरुलिना जीवनसत्त्व, खनिज आणि अँटिऑक्सिडंट्सने समृद्ध आहे जे केसांचे आरोग्य टिकवून ठेवते.

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काळे तीळ हे लोह आणि तांबे यांसारख्या आवश्यक पोषक तत्वांचे समृद्ध स्रोत आहेत.

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बदाम बायोटिनने समृद्ध असतात, केराटिन उत्पादनास समर्थन देऊन केसांचा नैसर्गिक रंग राखण्यात योगदान देतात.

[{"selector":"#anim-a658529a-a240-4154-9a70-6b516ca4354c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.11904739149906%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c8c72f70-9093-4247-a018-c7c941079d91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e424ba3f-7a0a-4629-8777-ccad624dd463","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9e5a2510-fbce-43a9-9178-a8f379bc17d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a710f2db-3cf7-4532-b92c-517be349f569","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81c87e64-13b5-46be-b2d7-1eb3424d65b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38762893-2dd9-40fd-9974-c64a6500c8cd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79058ab1-0317-4dc6-82c1-ea765988ecfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56035e46-2558-4c73-8e38-5d0e54f8f4e8","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

रताळ्यामध्ये बीटा-कॅरोटीन असते, जे निरोगी केसांना मदत करते.

[{"selector":"#anim-65ee56d1-ef74-4a0d-9bc5-40b076e17182 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.727678315436473%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d72033d-b387-4274-82ff-471d1100e0be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2539ed6-e7e1-43a3-a379-b6f78b76e50e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0402eadf-b244-4033-836c-79ff8320af6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8382f4d-38c3-48a3-b786-f176e1bb8791","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a3aaaa5-b244-41e5-8abf-6e716913ae85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58041a4b-63d2-4aee-9c7c-1de4e19b66bb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1218ea54-bcaf-4067-9df5-fa99c7760549","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-143c1aca-2e86-4161-9613-6504e6eb2844","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

बीटा-कॅरोटीनने भरलेले, गाजर केसांच्या संपूर्ण आरोग्यास समर्थन देण्यासाठी ओळखले जाते आणि अकाली पांढरे केस होण्यापासून रोखते.

[{"selector":"#anim-b851b76f-3c6b-4946-9d7b-55d1e77aa806 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-67deefad-fbbc-4394-8ed1-17accccbfd9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f963880d-0e31-4183-bc49-464998e86540","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-dd897a61-2d9f-4346-97e4-6a05de95797e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a14feb3c-7070-4064-81bc-bc009b966748","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2adfa4f-bd04-42f7-9368-28f4efd4264e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0335147-bd2f-4f4f-90c2-4d44e3d73bbf","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-449e7ac6-2c94-43f0-8031-2c259f41ffa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df67ede8-7b08-4624-869d-d514bcf8c36e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

पांढरे तीळ लोह आणि जस्त सारख्या आवश्यक खनिजांचे स्रोत आहे, जे केसांचा रंग राखण्यात योगदान देतात.

[{"selector":"#anim-6c7e544e-3698-4bb6-9bd7-2b34e693d21a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.379464029722174%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cec1d2e9-08f6-48f9-9045-30c1e0287a39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f89ffe7f-5de7-4e83-ba50-469e41007f06","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-53c242bf-c1bf-4c7f-924d-318bacc81c0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4f5b94f-a05b-44b6-90b5-ad57f256080e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc8f8095-ee89-4874-92cb-7421b14be0ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1850a40-0557-419e-9ac2-9976be180f28","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bece43b-a460-419e-9d00-fc15265b2b56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ff5e3b7-9fb7-474f-a645-ad33bd7e6f02","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जान्हवी कपूर आणि साराच्या कर्व्ही फिगरचं रहस्य काय?

इथे क्लिक करा

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