Sara Tendulkar च्या टोन्ड फिगरचं खास रहस्य, 'या' 10 फोटोंमधून पाहा!

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भारतीय क्रिकेटचा देव मानल्या जाणाऱ्या सचिन तेंडुलकरची मुलगी सारा नेहमीच तिच्या सौंदर्यामुळे चर्चेत असते.

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सारा तेंडुलकर जितकी सुंदर आहे तितकीच ती फिट आहे. ती तिच्या फिटनेसकडे विशेष लक्ष देते.

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स्वत:ला नेहमी तंदुरुस्त ठेवण्यासाठी तिला जिममध्ये वर्कआउट करायला आवडते.

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साराच्या फिटनेसचे रहस्य म्हणजे जिममध्ये वेट ट्रेनिंग, फंक्शनल आणि हाय इंटेंसिटी ट्रेनिंग.

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जिममध्ये व्यायाम करण्यासोबतच सचिनच्या मुलीला योगा करायलाही आवडतं.

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सारा स्वत:ला फिट ठेवण्यासाठी योग्य आहार घेते आणि निरोगी जीवनशैली फॉलो करते.

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तिच्या आहारात ती हिरव्या भाज्या, दही, अंडी, भात, सूप, ड्रायफ्रूट्स आणि धान्यांचा समावेश करते.

[{"selector":"#anim-3101a895-53c5-4d9a-ac4e-e62ae152ab78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.311365841583521%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5c1725b6-6f29-4c09-933f-e3feeaa8b88e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b1161bf-13f7-481a-9b37-bde4dd59c578","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-631caccb-e842-4801-a1fe-f9fa40f169ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a048bd8-0159-4079-a5ba-10b7455ec0e7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31d78ba0-a816-4a40-9d0c-fa4023b74312","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03401878-89ee-4096-97ef-fcaedf351319","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17d40f3b-398e-433b-8a71-a350f894206e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b58bdbe-26a7-489e-8549-6e120d5555f1","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

साराच्या फिटनेसचा अंदाज तुम्ही यावरून लावू शकता की तिने अनेकदा मॅरेथॉनमध्ये भाग घेतला आहे.

[{"selector":"#anim-1c589561-0789-486d-9653-d41f4c4b5a00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.716146038308965%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e62df47-a781-4c8c-bcd0-bc69c006ad64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7de14be9-5859-476d-8a16-a53a082ab04c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a5c400d8-7597-4535-8170-f14860453398","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-402ce532-c9c7-4c78-92b5-0e6340914a80","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5242bc64-e5a0-44f6-aec2-24b83378d73e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e813a1a1-19ff-48b0-8155-2778fd1ee5f9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6c9795a-bf57-4f1e-bf2f-3225a8381442","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10f4745b-2733-4ea7-8bb4-36cf8a85667f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

साराने तिच्या इंस्टाग्राम पोस्टमध्ये सांगितले की तिला तिच्या चीट मीलमध्ये नूडल्स आणि बर्गर पिझ्झा खायला आवडतं.

[{"selector":"#anim-f384b844-1cce-4ea6-b3f7-d6275b3efd82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.517002447347803%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-26ee68d8-f689-4e3d-b8cc-dee1e37af4f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c40128f-4df4-412d-97f7-c34b74eb4e2f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7002aed0-2914-468e-ac5c-6b27f5025c96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11c85a2b-5d84-4a65-aef0-94c0e2429405","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26d4a10b-07d3-4c9b-949a-8fc467bc7619","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2aaae98-5d2e-4e25-9737-fe733696d57b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e04833e-0fc1-4b7d-be06-806746f2145f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02ba3e0a-96e9-4033-b77e-80d4c5826c6b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तिने मेडिकमधून शिक्षण पूर्ण केलं आहे. इतकंच नाही तर ती मॉडेलिंग क्षेत्रातही अॅक्टिव्ह आहे.

[{"selector":"#anim-adeb0235-2ac3-4c68-b227-f99dcb23ce19 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.504881655341475%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7526b24-2a9e-4b9e-a987-0e9338ecdab6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b3ed3e8-0206-47d1-9b1a-902eff2951ad","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-87f15b43-a87e-43a3-9aa0-f9408525befa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ee583b5-61cd-465f-9cb8-90512b500750","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e3631a7-5228-4b05-9a2e-d62aa2475fdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5faacf82-d52f-4826-8f69-872594e94840","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dac4464d-3f37-4d5c-bf65-f026da1d892c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa3f2bb4-20e8-48c6-90ac-2e57d268247e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

मृत्यूपूर्वी 'ही' 10 पुस्तकं वाचलीच पाहिजेत!

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