शिक्षिकेने घटवलं तब्बल 114 किलो वजन; Weight Loss सीक्रेट काय?

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एका महिला शिक्षिकेने असं जबरदस्त ट्रान्सफॉर्मेशन केलं आहे की, तिचे जुने फोटो पाहून कुणालाही विश्वास बसणार नाही.

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पूर्वी या महिलेचे वजन १७७ किलो होते पण आता तिचे वजन ११४ किलो कमी झाले असून ६३ किलो आहे.

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एवढं वजन कमी करणाऱ्या या महिलेचं नाव केली बार्क असून ती ४३ वर्षांची आहे. तिला १५ वर्षांचा एक मुलगाही आहे.

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केली व्यवसायाने शिक्षिका आहे. जेव्हा ती मुलांना शिकवते तेव्हा तिला त्यांची फसवणूक करत असल्याचं वाटायचं.

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कारण जेव्हा ती मुलांना पौष्टिक आहार आणि अॅक्टिव्ह राहण्याविषयी शिकवत असे तेव्हा ती एकटीच जास्त वजनाची होती, मग ती मुलांना यावर काय शिकवेल?

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दिवसभर मुलांना शिकवल्यानंतर केलीला सांधे आणि पाठीचे खूप दुखणे सुरू व्हायचे पण तिने चेहऱ्यावर हसू ठेवले. बॅरिअॅट्रिक शस्त्रक्रियेदरम्यान तिचा मृत्यू होऊ शकतो या भीतीने तिने शस्त्रक्रिया केली नाही.

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ती म्हणाली, 'माझं सुरुवातीपासूनच वजन जास्त होतं. मला शस्त्रक्रियेची भीती वाटायची, यावेळी माझी चुलत बहीण, फिओनाने मला वजन कमी करण्यासाठी एका ग्रुपमध्ये अॅड केलं.'

[{"selector":"#anim-ae550edb-3232-4898-b502-94b4aa0eabfc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(50.758680763359074%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7cedf8eb-561f-4e13-8e64-1bdfd8286960","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf7b11f6-2050-4301-a464-e3305ee5aed4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5d841730-87d4-4393-9a92-c07d8e87cb69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8734f9d6-996f-4dce-85e1-06f9c0133673","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-323919f0-7ec2-4e54-8f77-d6a12b3da882","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f169841f-e3b7-44d7-a58d-c735c9d0ff67","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1a790d5-ee3f-44f2-af64-aab005bf72d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f28c51a-e249-4767-b189-5126ba176faf","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'मी माझं डाएट पूर्णपणे बदललं ज्याचा मला खूप फायदा झाला.'

[{"selector":"#anim-838d09d1-3571-4e76-b8b6-cbe655f9d39b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(55.30753954709411%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f822be7d-7d9d-4fcd-aeba-99fe6c03a250","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7279c12e-cd8c-4a9c-b68d-c231863a2ff1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a3c8ee15-7cb8-4ff7-b34f-f231c2fe9aa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0a4af1a-8136-4472-a97f-4451c6fe7af0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-615e2854-9407-4007-a536-d6334cb60840","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cd858ec-ba63-45fd-b530-07f85218245c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77efdd7a-585a-4ca8-acb0-7112a805d61c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f205f5f4-c2e6-4d17-8a52-1f0060ea081c","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जेव्हा पौष्टिकतेचा विचार केला जायाचा तेव्हा केली पाई, कुरकुरे, चॉकलेट, बिस्किटे, केक, पाई पेस्ट्री, सँडविच, टेकवे पिझ्झा खायची.

[{"selector":"#anim-f7fae73a-ac2e-447f-99fe-aafb3c48b773 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(70.14380299851013%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a8b0b6c5-8c32-4ad9-89e8-ec0d80e6d1ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0510ed0f-9559-49b0-a053-c8d33f08a3b9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-540e635c-a1e2-4fe9-99dd-40a6a4ae140d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1932296b-6c02-41f9-8a46-e8d71e0dba52","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-598e7982-08b4-4382-af46-2e2c277e5062","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a9458b7-dbfa-4ef3-8647-c15ba335963a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c20e9793-0e01-4721-b91a-81501bcb94b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b584d1df-1884-4562-b533-b8ad6eecf44e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

पण आता ती नाश्त्यात लो फॅट दही आणि ओट्स खाते. दुपारच्या जेवणात सूप किंवा पास्ता सलाड घेते.

[{"selector":"#anim-48711314-c581-4a94-ab99-485b9f6acb78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.367952818065383%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f8d0890e-a8d9-4a3d-bd99-dcece382b8fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a18f8ee-e996-4ff8-a398-a94e35f7c49f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8b8c26fd-55e1-4dcf-a967-1cfd16245be8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6c67eee-27c2-441a-9033-0054fc55eedc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb443e4c-e15d-421a-9d55-70cef8fcdc2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce3245a7-06ba-46ef-8d5e-36cddd14184d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94d946e1-3ef4-499a-963f-85cbcf87ddba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08830596-ace6-4140-ab52-bad1feee7b17","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

सध्याकाळी फळं, दही किंवा छोटा चॉकलेट बार खाते. तर रात्री जेवणात भात आणि कडी असं खाते.

[{"selector":"#anim-3fe925e1-100c-4daf-b060-d9595ece274c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.26973853235111%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4b8e8a0b-f6d6-40ac-9735-93daed4fc74f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-794cd5c3-2a11-4605-9d25-392f88af4794","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c05f2e65-bd32-4912-80da-4cf9dcb5bbde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d1b2816-bf66-4ab9-a5ed-92b4f355a994","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10c97f0b-cdec-4919-994d-bd7431612944","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb4c816c-808c-4164-a7b6-93244294954c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed39a039-afb1-40eb-9f52-4ffdfaee591a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2d8165c-a711-451f-b4d8-df1ed086b534","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

यासोबतच केली खूप चालते, यामुळेच तिचं वजन एवढं कमी झालं.

[{"selector":"#anim-b8dcf10b-cb6e-4dbd-ad93-d21f3f8e878b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(49.25421409623906%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0434c126-047d-49c3-a1cb-e6afa237ba72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01d0cf29-64c9-45bd-bb64-2ae151314e3d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8660bcbc-7501-4384-b350-4e20e99dec27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd9d5ad2-7828-45eb-8705-6670c9769471","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aede6b1-7dd2-4c4d-8dca-156dbc566b46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fd5d906-8581-42aa-a7bf-fa19056191d6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ca90e8d-e812-457c-9a99-882f610ec239","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f4052a0-ee84-447f-a907-d207ae5fca9e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

प्रेमभंगाचं दुःख... जया किशोरीन्नी सांगितलं कसं सावरायचं

इथे क्लिक करा

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