'या' 10 ड्राय फ्रुट्समुळे झटपट होईल तुमचं Weight Loss!

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केवळ जिममध्ये घाम गाळून निरोगी वजन राखता येत नाही. यात पौष्टिक आहाराचही तितकंच महत्त्व आहे.

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यासाठी असे 10 ड्राय फ्रूट्स आहेत ज्यामुळे झटपट वजन कमी करण्यास मदत होते.

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बदाममध्ये कॅलरीज कमी असतात आणि फायबर, प्रोटीन, मोनो-सॅच्युरेटेड फॅट्स आणि अँटिऑक्सिडंट्स भरपूर असतात जे खराब कोलेस्ट्रॉल कमी करून आरोग्य सुधारतात.

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पिस्ता हे फायबर समृद्ध असतात, यामुळे तुमचे पोट जास्त काळ भरल्यासारखे राहते. ते पचनासाठी चांगले असतात.

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काजू मॅग्नेशियम समृद्ध असते, जे वजन कमी करण्यास देखील मदत करते. ते आणि शरीरात चरबी आणि कार्बोहायड्रेट नियंत्रित करते.

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खजूर हाय फायबरने समृद्ध असतात जे भूक कमी करण्यास मदत करतात आणि व्हिटॅमिन बी 5 ने भरलेले असतात.

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अक्रोड ओमेगा -3 फॅटी ऍसिड आणि अल्फा-लिनोलेनिक ऍसिड सारख्या चांगल्या चरबींनी समृद्ध आहेत जे शरीरातील चरबी कमी करण्यास मदत करतात.

[{"selector":"#anim-9c4cc1f0-a82b-4f1e-8ce2-139203cdece3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d87ee132-756b-47ba-9fcd-44d08ad9396b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3694819-8094-48cf-8f5e-4d1b802f2b95","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-302770df-7a80-489e-bd92-96cded09986c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ed165bf-0504-42dd-8c9a-98ca08618b6a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e551b4fb-84eb-4eb2-946b-8527a5214ef4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88e18878-5334-4b5d-8587-e19b872cc8f9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bd9c36e-0fb5-4a98-9f83-74abe05ce7ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36642927-aafe-4ed7-8b85-2a6d157efce5","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

ब्राझील नट्समध्ये एल-आर्जिनिन नावाचे अत्यावश्यक अमीनो आम्ल असते, जे फॅट कमी करण्यासाठी मदत करतात.

[{"selector":"#anim-8d84f182-042c-4661-911b-157a1515210c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c166a643-065a-4b5a-8475-e34a929c5181","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1a550f6-fe1d-4f15-b398-96d1ead06442","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8a5e9cde-d606-4fab-9a11-35f7ebada986","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-154ab946-7c51-4467-8900-ad92aeec432e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33d2282e-5e6d-461d-9d6a-2f14f5517190","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-527a09fd-aeaf-423e-a363-26eb8b5f6cc9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b8f92e3-17df-4782-aa3d-d25a7aad74ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6449e6a4-7e80-401b-ab5f-d4f6ca98aca5","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

हेझलनट्स फायबर आणि निरोगी चरबीने समृद्ध आहेत जे मेटाबॉलिझम वाढवतात आणि वजन कमी करण्यास मदत करतात.

[{"selector":"#anim-adc24f55-7d7d-494c-9210-9978ce003bf9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9fc4df95-23d6-48b2-81de-594b523348b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cae1725-b72e-42ef-b4bd-5a4a5186ed75","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-26c8b935-5fb9-4f56-8e5d-34b828c06434","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ba67b4d-4e94-40f6-89c6-781b13e40764","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b00faed-dfdc-4a57-bec7-f4e7db7422dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b7abe85-c659-47ba-a94c-ee538bc2179e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d88fbd0c-4dc7-4884-8337-741015de79cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df743673-e070-4663-88b7-6c94e016be8c","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जर्दाळू मॅग्नेशियमने भरलेले असतात, जे चरबी मेटाबॉलिझम नियंत्रित करतात आणि वजन कमी करण्यास मदत करतात.

[{"selector":"#anim-a43e4ce9-7944-47e9-a6a2-deab15bfc080 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ccd9d67b-3fa3-4c31-bfc9-6e92e7797b98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f89fd6ff-3e18-4c7e-8d1c-7b7446162969","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3576ab87-1255-4f53-8001-f715b197db83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57ec82f3-566e-48dc-8bcd-897150763979","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-771fe487-8bdc-4271-ae28-959532ab5fad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-998c393a-db3d-4769-b756-0550b8273e95","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6077f24-2d5b-4784-bab4-5ac1508f7fb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa7ff681-1040-406c-aa27-3d695fe71af1","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

अंजीरमध्ये आहारातील फायबर भरपूर असते जे पचनसंस्थेला चांगले कार्य करण्यास मदत करते जे वजन कमी करण्यासही फायदेशीरस ठरते.

[{"selector":"#anim-cb6fb4a5-5300-4fbe-9b8c-a696ea53f0e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8231fd87-bb4a-4b6c-8bb9-5be943a1bac6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b6fbc15-f4b9-4202-afe7-5826083045c7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a910c183-765d-49df-903a-88e8e0f52adb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67cf407e-b0eb-4fb5-91d4-53a1da3c9c40","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27c457e0-e0bf-471e-b777-93ac39b3e967","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-491b7b8e-066a-467d-89ec-b4ac7bf85d21","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee39398f-5b7c-422e-b1d5-6f4788f075de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e969d53d-ddfe-4713-a665-945be75cec24","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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