वजन कमी करण्यासाठी पनीरच्या 'या' 10 रेसिपी!

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पनीर वजन कमी करण्यात मदत करू शकते कारण त्यात प्रोटीनचे मोठ्या प्रमाणात स्रोत असते. ज्यामुळे पोट भरल्यासारखे वाटते.

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वजन कमी करताना प्रथिने तुमच्या स्नायूंचे संरक्षण करण्यासही मदत करतात. याशिवाय त्यामुळे मेटाबॉलिझमही वाढते. हे महत्त्वपूर्ण पोषक तत्वांनी देखील समृद्ध आहे.

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पनीर सलाड बनवण्यासाठी, पनीरचे चौकोनी तुकडे काकडी आणि टोमॅटो कापून एकत्र करा. त्यात काही मसाले घालून आणखी चविष्ट बनवा.

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पनीर स्टीर फ्राय करताना पनीरसह भोपळी मिरची, ब्रोकोली आणि इतर भाज्या कमीत कमी तेलात शिजवा. त्याची चव वाढवण्यासाठी तुम्ही मसाले आणि मीठ आणि थोडा लिंबाचा रस घालू शकता.

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पनीर अँड व्हेजिटेबल स्कीवर्स बनवताना पनीरचे तुकडे, भोपळी मिरची, कांदा ग्रिल करा किंवा बेक करा. यामुळे तुम्हाला पनीर आणि भाज्या दोन्हीपासून पोषक फायदे मिळतील.

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पालक पनीर बनवताना पनीर पालक आणि टोमॅटोसह ही करी कमी तेल आणि मसाल्यासह शिजवा.

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पनीर अॅंड कपसीकम व्रॅप बनवताना थोडं दही आणि सॉससह पनीर, शिमला मिरची मिक्स करा आणि ते चपातीत गुंडाळा.

[{"selector":"#anim-ce61b4d5-9c0c-4c7e-ab2f-fcbde071dad5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.303735785360914%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7fbb5f5e-c33b-4e3c-935a-abdde24ccb71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b16ee0ce-75ed-4507-9a9d-636b80a42a26","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-01e270d7-ac66-49c4-81e0-90796e816ebd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18b7e4e2-6ab9-4414-b38d-b2e67fcff3a5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fedd2f7-183f-4fa2-bd85-7653b292f55e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c38cd11-01d1-4458-86ad-e7622def7363","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85a9e9b7-84c6-4575-a2e1-5eb5b5cfd9f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80f1e475-697b-484a-a2b0-d5956e389827","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

पनीर आणि पालक सँडविच बनवताना धान्यांपासून बनलेला ब्रेड घ्या आणि त्यात सर्व स्टफ अॅड करा मग ग्रील्ड करा.

[{"selector":"#anim-d52e1402-edb3-4b31-9984-50104ba1af8c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.885809960922533%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-31a762b1-dd22-400d-87c0-9f747c052dd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f22e8d5-ee98-4457-8d94-220361c343dd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-99976a09-37c5-473b-aa4b-1f53629a3187","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35c00bc5-ac98-44e1-8cc1-91635e61d532","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cd14349-42d6-40da-95bc-9cdb9c4691fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b8905c5-52c5-439a-86b7-be6fe6271e63","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23b31c7e-7a8e-4e15-b3ef-dc859b1ecd53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c98b7400-618b-4183-8eff-ca0b854c0308","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जेवणापूर्वी पनीर अँड व्हेजिटेबल सूप नक्की घ्या. एक उत्कृष्ट आणि पौष्टिक पदार्थ आहे. यामध्ये कॅलरीजही कमी असतात.

[{"selector":"#anim-cd5df68a-1df0-43a3-849b-c37a552656ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.372767729146798%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb5a0481-9262-4899-b78d-c10156c1ab31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23666c6b-8019-4b2d-9fb7-088169891348","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-88c5ae33-32cb-44e1-ae1c-e952244b9f8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8a01a1b-30e6-48dd-9ea4-a65292acc882","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d891cdbc-c497-4fbd-ac48-d3b6dd439a3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77d4ae91-d101-4621-b4aa-aa3506978897","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e928b53a-4121-4e39-8089-63346b75043f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68ed76ec-67ec-49ae-ae4e-95060ec111b7","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

पनीर अँड लेन्टिल सलाडमध्ये हलके व्हिनेगर घाला यासह शिजवलेले मसूर, पनीर आणि भाज्या एकत्र करा. तुमच्या चवीनुसार मसालेही घाला.

[{"selector":"#anim-62981616-3165-4899-8fc7-73d30d93ad76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a57e49a0-a6ba-4858-9f67-1984784a444e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6df1844-3108-475f-913b-6a162ae789ee","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-dee76b99-1291-44f4-9a08-1b6a6a3c0b0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07d481fa-3c18-4432-8858-1d6f7d93bbda","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2337e0d-5ad5-4522-acd2-f7d08bb7cd0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7435209b-ad66-42d7-9d37-680bba497bd1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c450f52-1a34-4b70-a211-926679bb2d03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29ba8382-1440-4b12-983e-41d720c04d6e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

ही डिश बनवण्यासाठी, शिजवलेले क्विनोआ पनीर आणि विविध भाज्या एकत्र करा.

[{"selector":"#anim-1f6290d6-3772-40f6-9659-a954cdd470be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.623809266679675%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7eeafa99-10b8-4e8d-8ad4-894ba5657876","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67a5a983-1732-47dc-8c62-66bb062e4ef3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-15a9dca7-126d-4c56-bd60-9167b3697a8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ab9f6be-87c9-4d5b-a8a9-cc239040b318","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4db45149-6b87-41bf-9518-a23fd5d2fa39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a2c03fe-01f5-4439-ae15-58bab3c90d0d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcb5d74c-1f57-4a28-9f8e-ded9f6b1e7d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a7e4e5a-bd6a-4120-ae07-a5c9856f9e24","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

पनीर अँड टोमॅटो ऑम्लेट करताना फेटलेल्या अंड्यांमध्ये किसलेले पनीर आणि टोमॅटो घालून हाय-प्रोटीन ऑम्लेट बनवा.

[{"selector":"#anim-a6ef2524-7eb8-4da2-88b9-8df164fb1013 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.044298702440354%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7919183f-6d5b-4712-a578-0956e38bbdb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acca28ab-83c0-4909-a06f-4b444fcc056a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d80e518f-8141-4b3d-bcda-800f88bdc446","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25c5840f-c341-4994-87b3-3f2bbc4c4e47","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed17d9b6-3308-43cb-8bbd-a4067721faa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f881fcb-5642-48c3-b4bf-7f0433115309","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b00574df-e18b-4c11-81d7-0a2819b4aa4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d29d744-9710-4932-bf48-4a7e1d5d7260","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

लग्न करताना महिला पुरुषांमध्ये पाहतात 'हे' विशेष गुण

इथे क्लिक करा

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