'या' 4 टिप्सने 20 दिवसात कमी होईल तुमचं वाढलेलं Belly Fat!

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पुरुषांच्या तुलनेत महिलांच्या पोटाभोवती अतिरिक्त चरबी जमा होते, जी आरोग्यासाठी चांगली नसते.

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स्त्रियांमध्ये मासिक पाळी बंद झाल्यानंतर, त्यांच्या पोटावरील चरबी वाढलेली दिसून येते. पोटाची चरबी वाढल्याने अनेक आजारांचा धोका वाढतो.

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अनेक महिलांच्या बाबतीत असे घडते की वाढत्या वयाबरोबर त्यांचे वजन वाढत नाही तर पोट आणि कंबरेभोवती चरबी जमा होते.

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असे घडते कारण वाढत्या वयाबरोबर शरीरात इस्ट्रोजेन हार्मोन कमी होतो ज्यामुळे पोटात आणि आसपास चरबी जमा होऊ लागते.

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महिलांच्या पोटाभोवती चरबी जमा झाल्यास उच्च रक्तदाब, रक्तातील चरबी वाढणे, निद्रानाश, मधुमेह, फॅटी लिव्हर आणि अकाली मृत्यूचा धोका वाढतो.

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निरोगी आहार- शक्य तितके वनस्पतीजन्य पदार्थांचे सेवन करा. फळे, भाज्या आणि होल ग्रेन खा.

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लोणी आणि तुपाचा वापर पूर्णपणे कमी करा आणि कमी चरबीयुक्त तेल वापरा. प्रोटीनसाठी, मासे आणि कमी चरबीयुक्त डेअरी उत्पादने घ्या.

[{"selector":"#anim-1a374157-632d-471a-834b-004df8c6769e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.1878899729335221%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-443c32af-00c8-42ae-86f3-1534b7081713","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d315a911-7e0d-4f57-8fbd-7777f42ee5e8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fafb6ca9-2d9d-429a-a4aa-c22b37dc9980","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4669f33-ae89-450c-88f3-4ca7f82e6544","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bde7ff75-9d05-498c-b450-fc8be5f6a290","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d74e2fed-a8d9-42cb-b95d-008dcdf9ff1d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53d41142-a6f8-48b1-9a88-196a998ceae3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ac3a9cf-1c71-4b05-9a92-74a7e1092ac2","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जरी तुम्ही हेल्दी फूड खात असाल, तर त्याच्या पोर्शन कंट्रोलकडे लक्ष द्या.

[{"selector":"#anim-bbd06e45-b139-46de-a8df-dfa5dcffe7b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.753675728004426%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-daa2637e-4be6-40d1-9a8a-b73105f2e231","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72c46d21-aa7b-4f9b-9582-152100791f02","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c80524ed-1855-4a3b-8ed4-ce93e29a8218","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8921e081-c98a-4bcf-aded-e0002a32cbac","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ca396e4-a39d-4671-a6bc-2c1e3ca6775b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-082ea9b9-eb0b-4346-b7a2-9bca0516e938","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30be02d5-c2e9-429c-a00c-70f0a9419533","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd95f261-f344-4249-b1db-2181bbc8cd22","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

साखर आणि शीतपेयांचे सेवन मर्यादित करा. त्याऐवजी पाणी आणि साखर नसलेले ड्रिंक्स प्या.

[{"selector":"#anim-2c4fe70b-5419-49c7-a37e-251da1489a7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-73571491-44e5-42bd-a458-3599bbbbab31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b605308-ec43-4926-91b6-1a4663ac142d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e8909f6f-130c-4cde-844e-2d89151c4d12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48772ab0-0cee-4bc9-afcc-6119d23e06bc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44d094ee-f5cf-409a-b8df-9c9d59effd31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d1c552f-aa4c-4451-a62a-5c2481bd87de","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6316d45d-4f87-461d-9154-05454178aedf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e99e7699-a76d-493b-a257-1c12f4839943","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

पोटाची चरबी कमी करण्यासाठी घरातील कामांव्यतिरिक्त नियमित व्यायाम केले पाहिजे.

[{"selector":"#anim-5cc28441-0573-4d1f-8a66-02f3a9be24fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d73a842-8ef5-4060-9891-e047acbac21b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f019bde-dd73-4ffe-9a16-30dfd6916e97","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a317a834-beaf-4fee-8dd5-46cbd72a3e18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78da5bbd-badf-4705-9784-1722f27cf28a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ab1dc35-cc39-4927-865d-946b3dbd90b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40b4cb8a-97e2-460f-adef-cdf3b7eda314","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79ac749c-6ac6-4740-8a47-60754ba948d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f2c0d93-43c4-42d1-9288-3a577fc3cee9","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जर तुम्ही सकाळी उठल्यानंतर 15-20 मिनिटे पोटाचा कोणताही व्यायाम केला तर तुम्हाला एका महिन्यापेक्षा कमी कालावधीत फरक दिसू लागेल.

[{"selector":"#anim-7cb622c0-4720-4567-a4ee-3d66c2c6b179 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.637385501070526%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2f3074e7-ef6e-47d8-b8ad-d9fa9fe90c78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b66f3364-546e-4966-85bd-34912704fe2b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-11d9a3f4-682c-4003-b7c3-2073e951036c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d37f8a0-5439-4270-92d8-1a0427b27f26","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ea8752d-7cfa-4bd2-b33c-51cf84b2ee35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5be9fe49-e89c-41d0-985e-ac1f0abf4f5b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47869c0f-454c-417a-8804-06368f61b844","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31f938bf-87b3-4300-af72-6844212a8291","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

IAS टीना दाबींचा खास विंटर लुक! कुटुंबासोबत केलं ख्रिसमस सेलिब्रेशन

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