'या' 5 पदार्थांमुळे Belly Fat होईल कमी, काही दिवसाच जाणवेल फरक!

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सध्याच्या काळात बहुतेक लोकांना लठ्ठपणाची समस्या मोठ्या प्रमाणात निर्माण होताना दिसते. अशावेळी आपण खाणं कमी करतो.

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पण असे काही ५ पदार्थ आहेत जे तुम्हाला पोटाची चरबी कमी करण्यासाठी फायदेशीर ठरतील.

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वजन कमी करण्याचा प्रयत्न करताना काही लोक बटाटे खाणं टाळतात, परंतु त्यातील कर्बोदकांमधे ऊर्जेचा एक उत्तम स्रोत आहे.

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जर बटाटे उकडले किंवा भाजले तर त्यात तुलनेने कमी-कॅलरी असतात.

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प्रत्येकाला ब्रोकोली आवडत नाही. पण त्यात कॅलरीज कमी असतात, आणि प्रोटीनचे प्रमाण जास्त असते. चरबी कमी करण्यासाठी याचे सेवन फायदेशीर ठरते.

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दही हा मुख्य पदार्थांपैकी एक आहे. यामध्ये हाय कॅलरी असतात. पण जर तुम्ही तुमच्या कॅलरींवर लक्ष ठेवत असाल, तर हा एक उत्तम पर्याय आहे.

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पॉपकॉर्न अनेकदा साखर आणि बटरने कव्हर केलेले असते, पण कमी-कॅलरीजचे पॉपकॉर्नही असते जे चवीनुसार लाइट असते. यामुळे पोटही भरल्यासारखे राहते.

[{"selector":"#anim-77a502c7-9a02-4e5d-ac3e-74840c24f606 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.548702021493524%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7eed3c22-9895-43ab-b20e-63a7003757d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e20565b3-6b05-44ba-80e0-5564d3cdce2c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c18d987b-1eed-484b-82c2-44be8b9e6f90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5abc5b77-b88a-46a2-bd55-b8a0fec2349e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19e0f886-45b3-4e9a-9a7f-edd0af14fbdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42cb9e98-aa7c-428e-92c3-89faf19373cc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-454c6423-f850-4429-ae2a-5b3402b9167c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94285f53-1380-45e1-9960-cfa1984b1157","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

स्ट्रॉबेरीमध्ये पाण्याचे प्रमाण जास्त त्यामुळे ते एक हाय-वॉल्यूम फळ आहे. याचे सेवनही पोटाची चरबी कमी करण्यासाठी फायदेशीर आहे.

[{"selector":"#anim-9665807c-f145-47ce-bf04-c9049f9d8c82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.538210712631915%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-46205b27-f8de-4568-9beb-1dcf6b9f8dea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8642e521-a2c0-4f9b-a931-e77e59dc6fea","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f45b176c-d113-44ec-a678-732d4bd53f01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b06333e8-cfbe-4638-af79-bf50046eb462","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-621c9529-8073-4d82-a2e1-78093807c510","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f63a5ec-0efe-4462-aa3a-69783fcf53ce","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c988cb7b-1ac9-4f35-8f31-5fb65aa0f344","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-810ae6de-f16a-45f7-9728-c12ba65f9a96","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

फायरच! अभिनेत्रीच्या बोल्डनेसचा तर विषयच नाही, तुम्हीही व्हाल घायाळ

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