'या' 5 गोष्टींमुळे तुम्ही स्वतःलाच दुखवताय? होऊ शकतात वाईट परिणाम

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प्रत्येकाच्या आयुष्यात वेगवेगळ्या समस्या निर्माण होतात. पण तुम्ही त्यांना कसं सामोरं जाता हे तुमच्यावर अवलंबून आहे.

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यावेळी समस्येपेक्षा तुम्ही त्या समस्येचा कसा सामना कराल हे महत्त्वाचं आहे.

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अशा वेळी तुमच्या अनेक सवयी असतात ज्यांमुळे तुम्ही स्वतःलाच दुखावता.

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तुम्ही याकडे गांभीर्याने लक्ष देत नाही, पण तुमच्या आनंदावर त्यांचा मोठा प्रभाव पडतो.

[{"selector":"#anim-95e7ed09-63c9-4243-b4e5-b01621e41f55 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(38.41183500767407%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a51840a-fd75-46ab-aa44-5ffe7efaf97f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-283e7d82-fa5b-4db9-a035-f6e21666726f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6490690c-8eb9-491c-a570-b0608517a73b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4758109e-e899-45c7-9633-8f029b280cd7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c0b6155-dab8-48cf-adca-6539dbd2bee3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acbdd3f8-5493-48da-b8a9-efad4cf0e3a3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b99820ec-5c58-4199-995e-6b7dac8ba7a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f1d108b-205b-4047-a674-16ef61e28fb1","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जर कोणी तुमची वारंवार फसवणूक करत असेल तर अशा लोकांवर विश्वास ठेवणं ही सर्वात मोठी चूक आहे. ते तुम्हाला प्रत्येक संधीवर दुखावतात.

[{"selector":"#anim-e4a66bed-9d99-44d7-8ba1-62c3a8598c0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.134419785823847e-8%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f45c9c4-9acb-40f6-9240-9d3ff2b720f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6e6908f-3111-4f79-925b-6f66eee0736e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3f83aada-ebf0-4785-a70f-45e671413120","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-244319f2-5392-42fc-af7a-01e40bf108ad","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-241605f7-dc1b-441a-9832-144da3f4cd70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0a5115c-09b7-454e-9883-7cd2cd409fdd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fbfd669-b52e-4d7f-9a62-fa017b0662c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54a382c1-597d-46e5-ac72-92ef5f7b3993","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जर तुमची सवय तुमच्या स्वतःपेक्षा इतरांच्या सुखाची जास्त काळजी घेण्याची असेल तर ते तुम्हाला त्रास देऊ शकते.

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अनेक वेळा आपण इतरांना आनंदी ठेवण्यासाठी स्वतःचे नुकसान करतो. आपल्या भावनांचा विचार करण्याऐवजी आपण त्यांच्या भावनांची काळजी करतो.

[{"selector":"#anim-c65a071e-0765-4269-9b45-ff2d8ad27e7a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.099071415908366%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aca417a7-3a24-4b29-9304-91279c76bbc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-683f315e-cf7f-4b1b-9bbc-80bc9b2f12a2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-54e30c34-37ee-48bb-9ce5-e95cf9486281","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a08e135f-cb9c-4abf-996f-1ad465b663b3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb460823-5bb6-4247-85bb-86a53cad3a97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-839e81b5-a278-4f80-b801-b5e5e1672905","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fb81503-3257-4ad9-ab38-22c71aad78ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f22645db-eef3-4945-8903-69c3e32b79c4","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

कुठेतरी तुमचा सन्मान होत नसेल आणि तुमचा वारंवार अपमान होत असेल तर त्या ठिकाणी जाणं थांबवा.

[{"selector":"#anim-94f89269-6916-4872-895f-9cd3f1bb54b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.887133569833438%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-efcfc400-90f6-4010-a372-641dec59a9f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01510b9d-d92c-44cb-9bce-b746c61c0545","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-11c0e4e3-28d0-4b32-952c-f6f1089a3854","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9f2b586-eba1-4c0d-a9f0-4e9fab11d553","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d607b674-5566-46b7-a195-236883c0dd4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15f2a85d-08c1-4812-8ed3-32158ea9f8a3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e139b0bf-bf68-48b8-b623-865394f959d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-499cbb41-4f85-4672-8431-cccd887c9229","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जर तुम्ही स्वतःच्या गरजांकडे दुर्लक्ष करत असाल आणि इतरांचा जास्त विचार करत असाल तर ही एक वाईट सवय आहे. भविष्यात तुमचे मोठे नुकसान होऊ शकते.

[{"selector":"#anim-7bb1ee51-181d-4008-a9fb-351771e7b77a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.427400511954428%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9607c0e4-7451-4361-b667-9f648b4539bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-613f0ba4-19cd-4971-81d5-c7b839401f0a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-34b443d4-440b-4178-b370-e55e00b3bf46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-368a21c7-25fe-4347-977b-d6ef01bace7b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cfbf527-36c2-4d84-a902-8e11bbf20d81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb20670f-3836-41cc-93d2-95986f8680ad","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-155e4dd9-102e-410f-9001-81a005b7ac97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a861e2e0-0630-414a-a00c-14dae820aff0","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

दुसऱ्या व्यक्तीकडून जास्त अपेक्षा ठेवणं देखील चुकीचं आहे. यामुळे तुम्ही फक्त स्वतःलाच दुखावता.

[{"selector":"#anim-2113fe1d-9b97-48dd-8e6d-f802884f7a8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.369039549116759%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9b88573e-1dfd-4268-b1e6-1185f6964a1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34245507-90eb-439a-ac90-511b53fa5661","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9e091924-37f2-4d14-b86f-364c4a611b20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1b9303c-7413-42db-9416-f805a18aab71","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7c9b11c-ad59-4e2f-b311-c152600a124d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6ea0d08-0f38-428f-98b8-e45788158b62","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42aa0f6e-705e-4159-8938-785ffcc730ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a63839e4-c4ed-4fc3-b923-914225d6895c","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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