Belly Fat: 'या' 5 गोष्टी करून तुमचं सुटलेलं पोट करा कमी!

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वाढलेले वजन हळूहळू तुम्हाला लठ्ठपणाकडे घेऊन जाते. सुरुवातीला आपण पोटाची चरबी आणि कंबरेची चरबी याकडे दुर्लक्ष करतो, पण नंतर खूप त्रास होतो.

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यासाठी काही सोप्या टिप्स आहेत ज्यामुळे सुटलेलं पोट झटपट कमी करता येतं. चला तर मग याविषयी जाणून घेऊयात.

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हाय-क्नी रन (High-Knee Run)

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द व्हील (The Wheel)

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जम्पिंग जॅक्स (Jumping Jacks)

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साइड लेग लिफ्ट्स (Side leg lifts)

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चेअर स्क्वॉट्स (Chair Squats)

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व्यायामाने नाही तर 'या' 9 टेक्निक्सनी करा झटपट Weight Loss!

इथे क्लिक करा

Related Stories Pimples होतील मुळापासून नष्ट! फॉलो करा 'या' सोप्या टिप्स 30 दिवस दारूच्या थेंबालाही शिवू नका, बघा काय होतं तुमच्यासोबत! Sleevless घालताना करू नका अंडरआर्म्सचा विचार, फक्त ही एक गोष्ट करा अन्... प्रचंड रोमान्स अन्... 'या' तारखेला जन्मलेल्या मुलींची ही असते खासियत!