Belly Fat: 'हा' पदार्थ खाल तर महिल्याभरातच व्हाल बारीक!

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मेथीच्या दाण्यांचा वापर जवळपास प्रत्येक घरात मसाला म्हणून केला जातो, पण तुम्हाला माहित आहे का की या छोट्या बिया औषधी गुणधर्मांनी परिपूर्ण आहेत.

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हे अनेक जीवनसत्त्व आणि खनिजांचा समृद्ध स्रोत आहे. त्यात कोलीन, व्हिटॅमिन ए, बी1, बी2, सी, निकोटीनिक अॅसिड आणि नियासिन आढळतात.

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मधुमेह आणि वजन कमी करण्यासाठी मेथीचे दाणे रामबाण उपाय आहे. चला तर मग या दाण्यांचे पाच फायदे जाणून घेऊयात.

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मेथीचे दाणे पोटाचे आणि पचनाचे आजार दूर ठेवतात. जर तुम्ही हे रोज सेवन केले तर तुम्ही गॅस, बद्धकोष्ठता, पोट खराब होणे यांसारख्या समस्या टाळू शकता.

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मेथीचे दाणे खराब कोलेस्ट्रॉलची पातळी कमी करतात ज्यामुळे हृदयाचे आरोग्य देखील सुधारते.

[{"selector":"#anim-faf49e26-f714-4024-b707-55f94f437ca4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.74999965867719%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8fc7392b-4098-49c8-adef-1a537764d907","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cea1d258-c99e-4751-84e4-5c517a39d338","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-96aa44a2-f801-43d2-a161-5b6a4d7e9453","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2c44623-2874-4937-adb2-dc0c826a572e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c45c13a2-d5a0-4ba3-a858-5b32ec22aac2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c68b140-b12e-4a36-93c8-46eeb03aa45b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21a493c2-0949-47a1-b8ad-f599e4ac6d36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20830efb-f851-4f76-a78b-e2018834161c","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

मेथीचे दाणे स्तनपान देणाऱ्या महिलांमध्ये दूध उत्पादन वाढवतात कारण त्यात आढळणारे संयुगे स्तन ग्रंथींना उत्तेजित करतात.

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हे मेटाबॉलिझम वाढवते जे आपल्या शरीराला अतिरिक्त चरबी जाळण्यास मदत करते.

[{"selector":"#anim-456b9cb7-9399-4986-ac6d-e027d0ac511e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.184925322586462%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d847c0cd-29ea-4d82-a295-05f6f2d21322","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08ff6153-726f-4b52-a070-ae8f327e444f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-14865c90-b094-442a-9ece-c4250abac632","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8079f592-6ef4-4c93-b5f1-96e41263424d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87e57174-406c-4d63-b820-ae3e7486bc97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c914f04-94e2-43bb-a0f8-c2f36a94aacb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2f5488f-4a94-4ac0-a595-2fda54b8c33a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af7dd9e2-67dd-407d-b31f-d1fee79dcc5b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

मेथीचे दाणे टेस्टोस्टेरॉन आणि इस्ट्रोजेन हार्मोन्सची पातळी वाढवतात, ज्यामुळे स्त्री आणि पुरुष दोघांचे लैंगिक जीवन सुधारते.

[{"selector":"#anim-fbab9972-98a2-4efc-a9ac-76c5505f0e35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.248471894354035%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-03115178-69c7-46e8-ae1c-d70f4c557e27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c468f5c-c0a8-4747-9bfc-7f740f671259","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-49d21bb1-cb2e-47a1-a512-b0a3b1de53e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa3a17c9-16e9-43cd-aeb5-b1cd4bd1c8f9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c4e863d-5f14-48ba-b3a5-ad0d7bccf55c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92e91fcf-a164-415a-b844-cc982763d059","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97c0f205-1c7f-4979-9885-07a54c5e3042","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67e54139-a627-43ce-9030-3bf29e8ea6a8","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

एक चमचा मेथीचे दाणे एक कप पाण्यात रात्रभर भिजत ठेवा आणि नंतर सकाळी पाणी उकळून बिया वेगळे करून प्या.

[{"selector":"#anim-bb09308e-0418-46f1-bb13-dc607d0dd5cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(52.9722872103811%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-88611453-5404-4a0b-89c8-b5efa41b7a0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28896b95-5419-416d-a4de-0d69f6213d23","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-71fa2d39-5453-40c2-9779-0baff8ba7a90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ca93349-7f1e-4e6b-a2eb-0f80e7eaa9fa","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0607db7-1c5f-452b-bc59-95f751198a3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adf8c1c3-6f67-483f-ab6a-75bb8e120e52","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18195788-2f36-4421-9d53-e0932399d649","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-482286bb-7f6a-4fc6-813b-0b5166e6051f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

फ्रूट्स नाही तर ड्रायफ्रूट्स.. Belly Fat घटवण्यासाठी आजचपासूनच खायला करा सुरू!

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