सुटलेलं पोट कमी करायचंय? स्वयंपाक घरात 'या' 3 गोष्टी ठेवाच!

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आजकाल व्यस्त जीवनशैली आणि पौष्टिक नसलेल्या पदार्थांच्या सेवनामुळे लठ्ठपणा ही एक सामान्य समस्या बनली आहे.

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पण सतत वाढणारं वजन हे खूप धोकादायक आहे आणि यामुळे तुम्ही अनेक आजारांना बळी पडू शकता.

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अशा स्थितीत वाढत्या वजनावर वेळीच नियंत्रण ठेवणं गरजेचं आहे. लठ्ठपणा कमी करण्यासाठी लोक डायटिंग आणि व्यायाम करतात.

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पण तुम्हाला हे माहितीये का? की काही स्वयंपाकघरातील गोष्टींनीही वजन नियंत्रित ठेवता येते.

[{"selector":"#anim-a76c4c3f-98ac-4d49-a88c-4a3e5e2ff8aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(45.69942581837768%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8342e154-b398-4c21-9f7e-5e2ec26255ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f562fff2-cbca-49f9-9c75-a73a23d546d8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0365995d-890e-435b-b87b-e689afe15cf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c8d4ab9-94e3-47aa-9b85-88d588733802","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79347279-d4a2-4f40-88a7-7fa562a74cb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8bef567-f9cf-49ee-8832-6745e4d9c109","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7defc58e-d798-447a-b5e4-0cd5842dc26d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2d0b9c9-d1d4-4a34-b54c-80aba6cde20e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

हळदीमध्ये औषधी गुणधर्म असतात. हे अनेक आजारांपासून संरक्षण करते आणि मेटाबॉलिझम वाढवते. याच्या नियमित सेवनाने लठ्ठपणा कमी होतो.

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यासाठी कोमट पाण्यात एक चिमूटभर हळद घालून रोज रिकाम्या पोटी प्या.

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दालचिनीमध्ये भरपूर प्रमाणात ऑटी-ऑक्सिडंट्स आणि अँटी-इंफ्लेमेटरी गुणधर्म असतात. यामुळे मेटाबॉलिझम वाढते आणि वजन कमी होते.

[{"selector":"#anim-69b2d701-b87e-41f0-9094-e28868b2fd3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.025173233392895%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b9002a88-5187-4660-955e-031bd2a55c78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beef011c-94cf-40da-afc4-06fee71edf00","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-bf0af94d-51e3-4d51-83c6-46ada2b0c436","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c697cab-7983-4a53-9325-7b411bb8b549","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe1c2647-dd8a-4a87-9e88-1151cea59f76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c69b16b-e07a-48c8-b6a3-c844d8e945a3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f7951bc-7de4-48f1-aec5-3dc90b7b9755","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77d38dc1-e45f-435e-932a-be36ecc0a843","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

चरबी कमी करण्यासाठी तुम्ही दररोज कोमट पाण्यात दालचिनीची पावडर चिमूटभर मिसळून पिऊ शकता.

[{"selector":"#anim-bd4fac15-8fd8-42f6-b092-267ac14f22e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.12489408249124%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-decd3586-5b72-4755-8424-70ee63f63533","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00749ee5-8ab8-4a1b-ac25-a4cd51fc6721","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-dbc136f8-927a-4837-b5f1-c338cfff4219","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9df8e0e5-2a5a-47cf-a900-3f6afea5b07b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c64b1a6-5fbd-450c-ae1e-49460cda494e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5022f8a4-84be-4b1f-bc7b-ac80bdbb0486","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af03dec6-dabc-4440-9302-7406f2bf03f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40f13283-dd2d-4e06-9877-0d0c29d25d7e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जिरे हे आरोग्यासाठी खूप फायदेशीर आहे. लोक भाजीत मसाला म्हणून ते वापरतात पण ते वजन कमी करण्यासाठीही उपयुक्त आहे.

[{"selector":"#anim-0a284764-8047-42ba-9da2-5b1b1d4c6542 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77b33cf0-fcc5-4364-baaf-62d8ac3e571d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5c6ae92-ed2f-440b-b2cc-b073c7ede2a0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8b259536-f455-4fe0-9679-4760e827b9c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f7e8fbf-27a9-4e26-a6de-35a32d9257b6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3161bf3b-477a-41f2-85e8-e5a78c8c1dc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73869cc7-a5a2-424e-80eb-6bf6e7af4947","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52788655-52ec-4d08-9c2d-b5575cbfc25c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f65c1ed-7a70-4d6f-9d5d-899cf89c6abb","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

यासाठी रात्री जिरे पाण्यात भिजवून ठेवा आणि सकाळी या पाण्याचे सेवन करा.

[{"selector":"#anim-3d150007-7064-457a-a5a1-875b37601bca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.783268916401077%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e71410e6-61eb-49e7-9c25-44d124a35f47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-938fa138-7ec7-440d-8bae-396ba4e50d4e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1f152ec7-6be6-4c32-bfb1-6b68bcc03942","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2381f7c1-cf44-4635-8927-b641d3895db4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1416eefc-028f-4a72-b114-b14b3321df04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffccca1a-bf68-4759-8c82-319c3c741d6b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82f07158-76b1-4c14-a05a-42d2a0fee214","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d97fd3ef-ebdb-4ff8-a16d-44ae37195bc8","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

कोणत्या रंंगाचे हेल्मेट कोण वापरू शकतो.. तुम्हाला हे माहितीये?

इथे क्लिक करा

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