अपर-लोअर Belly Fat करा कमी, फक्त 'या' गोष्टींवर ठेवा फोकस!

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अपर-लोअर बेली फॅट कमी करण्यासाठी ही योगासने करून पाहा. या पद्धती अत्यंत उपयुक्त मानल्या जातात.

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नौकासन (Upper Boat Pose)

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नौकासन 2 (Lower Boat Pose)

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क्रॉस जंप जॅक (Cross jump jack)

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कर्टसी लंज (Curtsy Lunge)

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फ्लोअर टॅप्स (floor Taps)

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उजवीकडे आणि डावीकडे हाय क्नी चॉप्स (High Knee Chops Right and Left)

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लेग किक्स (Leg Kicks)

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ओब्लिक क्रंचेस (oblique Crunches)

[{"selector":"#anim-ebedc766-f466-48b5-942e-3bfcb2be5ec5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-db65dee3-9e6c-44b3-b63c-8922bb126706","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48b2f70f-57d0-4263-bf45-7ba626e76e9f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-298b10bd-0f92-42ef-a489-b2ca1fa9d92d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51cedb4c-49dc-4303-8904-00233a85080b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f157a804-315a-4f4f-b2b9-13d6b82a466b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1173dd80-a556-4837-a76e-198c91b667c5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4931df96-2bf0-4b3c-90f8-142f4846e787","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fe12597-a319-4648-b57f-a3db0d7adb52","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

बर्ड डॉग (Bird Dog)

[{"selector":"#anim-b14f0a00-eb24-45a0-85fb-b539f027de9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-970aa8f0-eaea-4550-a3e3-a7fbd9e6ab91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01733036-ad3b-4c0a-9d03-4d39b0bced77","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ffa1e332-6085-4709-985d-b175e77ca365","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f209855e-dd5e-4d93-a178-4fb0c7fc56f6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c32eb954-bc66-490f-a784-a855adeca255","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8464603e-4859-46a3-b249-0014006cdf6f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41add4b0-7b10-4bf1-8fb4-fd54b383a760","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ed0cc61-1724-47b8-838c-4b60bde05cfc","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Weight Loss साठी बडीशेपचा चहा ठरेल गुणकारी, काय आहे रेसिपी?

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