वजन घटवण्याबरोबर त्वचाही होईल ग्लोइंग, काजू-बदाम खाण्याची 'ही' पद्धत भारी

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बदाम, काजू, पिस्ता या सुक्या मेव्याचं सेवन शरीराला किती फायदेशीर ठरतं हे आपल्या सर्वांनाच माहित आहे.

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पण या सुक्या मेक्याला जर भिजवून खाल्लं तर याचे दुप्पट फायदे शरीराला मिळतात.

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यामध्ये भरपूर जीवनसत्त्व, खनिजे आणि ओमेगा 3 फॅटी अॅसिड असतात जे शरीराला पोषण देतात.

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जेव्हा तुम्ही भिजवलेले ड्रायफ्रुट्स खाता तेव्हा तुमचे शरीर त्यातील पोषक तत्वे चांगल्या प्रकारे शोषून घेण्यास सक्षम असते.

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दिवसाची सुरुवात करण्यासाठी भिजवलेले काजू हा सर्वात आरोग्यदायी आणि सर्वोत्तम पर्याय असू शकतो.

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भिजवलेले ड्रायफ्रुट्स खाल्ल्याने शरीराला दिवसभर न थकता काम करण्याची ऊर्जा मिळते.

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यामुळे शरीरातील हार्मोनल असंतुलन देखील दुरुस्त करतात.

[{"selector":"#anim-3d333d8e-e1a8-46a3-8a4f-bb52d1b0c78b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-952a0157-4024-47c7-bdbe-0459d2254781","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-676b74bc-b3cb-4e48-bb32-71e18c3914b4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-bc2813c5-072f-4139-b785-5169bfd8e562","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5190e7d-dcfc-4c8a-8197-6f51770b9f8a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42acc37e-a1fc-4d8b-a0f9-8fde356a56d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca4cd66d-5cae-461a-b6e4-bf6ff2f86cc2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57276168-1b9f-4a4e-8872-7b9020ec3ed8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dc46973-0283-4b85-b4d4-283073583c4c","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जर तुम्हाला हेल्दी पद्धतीने वजन कमी करायचे असेल तर तुम्ही दिवसाची सुरुवात भिजवलेले काजू खाऊन करावी.

[{"selector":"#anim-cd75cc5a-f76b-4f8e-9f5a-ce6b1b26bf96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.410109455922566%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9578d140-6e59-4125-976c-c97e0a8fe24b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27b7292c-9307-4337-8bb2-f22198a444ac","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6ad9c69e-e013-4ac4-9b72-eb6c5dea5e3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22000587-59ec-49b8-b90c-b385bdc5df11","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b8dae57-d20f-4727-883f-f69dd451ec3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afa4396b-ab9a-416b-a0db-a0f323c421a7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32f1c808-29de-43b9-8f15-38164e167708","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7efc994-c503-4c6c-b7a1-37f12274f3d3","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

हा सुका मेवा भिजवून खाल्ल्यास त्वचेला निरोगी आणि चमकदार बनवण्यासही मदत होते.

[{"selector":"#anim-f3149276-f3b2-4815-9646-0c056b61c820 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.5734423021489%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2bb137d-9101-4243-b315-aa8f43e54dc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa4d4439-df2e-4816-ae61-e3b0d54a57db","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-14aca8e1-13fb-4428-90bc-c89fb76b09b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f37c8409-d7d1-4090-a9ab-eb9d80dd11f8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc907a7d-f0f8-4343-baf2-296af5986da0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aac6fe21-4b6a-4a64-b053-9bcc10fe2a6f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be723fcf-2c32-4918-b9a5-8370b7f391e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de03bfc5-7417-43b7-ba31-203c394d40db","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Paparazzi : सेलिब्रिटींचे फोटो काढणारे पापाराझी किती आणि कसे पैसे कमावतात?

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