Face Fat कमी करण्यासासाठी बसल्या-बसल्या करा 'या' 10 गोष्टी!

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पोट, कंबर, पाय, मांड्या, हात याभोवती वजन वाढणे सामान्य आहे. पण काही लोकांच्या चेहऱ्यावर वजनही वाढू शकते.

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असे बरेच लोक आहेत ज्यांच्या हनुवटी, गाल आणि जबड्यावर भरपूर चरबी जमा होते, ज्याला चेहऱ्यावरील चरबी म्हणजेच फेस फॅट म्हणतात.

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साहजिकच तोंडावर साचलेले फॅट सौंदर्य कमी करू शकते. यासाठी चेहऱ्याचा व्यायाम हा उत्तम उपाय आहे. यासाठी १० स्टेप्स आपण जाणून घेऊयात.

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गाल फुगवा

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भुवया उंच करा

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फिश पाउट करा

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हनुवटी वर-खाली करा

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च्युइंगम चावा ज्यामुळे जबड्याच्या हालचाली होतील

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