Love Handles कमी करायचेत मग ट्राय करा 'या' 5 टिप्स!

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लव्ह हँडल्स म्हणजे काय हा प्रश्न आपल्याला नक्की पडला असेल? याचा अर्थ आहे पोटाचा घेरा. वाढलेलं पोट कमी करण्यासाठी व्यायाम करणं महत्त्वाचं आहे.

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तुमचे लव्ह हँडल्स स्लीम आणि फिट करण्यासाठी या 5 व्यायामांचा दैनंदिन जीवनात समावेश करा. चला तर मग याविषयी जाणून घेऊयात.

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रशियन ट्विस्ट करण्यासाठी जमिनीवर बसा, गुडघे वाकवा आणि किंचित मागे झुका.

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मोकळ्या हातांनी किंवा काही वजन धरून आपले शरीर हळूहळी एका बाजूने वळवा.

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साइड प्लनक्स करण्यासाठी हात जमीनीला टेकवा आणि शरीर हळूहळू उचला जेणेकरून आपले शरीर एक सरळ रेषा बनेल. शक्य तितक्या वेळ धरून ठेवा, नंतर बाजू बदला.

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बायसिकल क्रनचेस करताना पाठीवर झोपा, आपल्या डोक्याच्या मागे हात धरा.

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जेणेकरून पोटावर ताण येईल आणि पायाने सायकल चालवण्याच्या हालचाली करा.

[{"selector":"#anim-dd6195cf-93e3-485b-bb08-8ab48b3d3ff2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.97123101651169%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2af691d1-d389-4a7c-bbb1-bc00b120b9b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9f99322-ef94-4183-b032-d3f265719608","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1bfc7bad-a45d-404f-9144-cb35e4b1457f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd5b3980-855a-4d85-a9e4-ba73218083c7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f53a276a-abab-4210-9b8b-5ce879bc2b22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb9c9fa-dfe3-42a4-8927-4cb207211245","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52fa4712-e01b-4a54-93d4-6da5b35908bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b762fcd9-9c6c-44a9-8c53-cbbd2df2cd90","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

लेग सेझेस करताना हिप्सच्या खाली हात ठेवून थोडा वेळ पाठीवर झोपा. तुमचे पाय जमिनीवरून उचलून सरळ ठेवा आणि नंतर हळूहळू खाली करा.

[{"selector":"#anim-ca839cc6-dc34-4c1b-92e4-cdc3369dcbfa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.905157820421707%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-48fd3a65-e1ad-40aa-bfdc-56b892ac7226","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f7dc74a-3911-4066-8d8a-8d4ad6bdf516","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-352c836f-a0f1-4f00-b29f-609b3079e5dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-899818d5-5aae-4270-83ca-35c926d57b2f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3660081-52ae-4c9f-bda2-152988440948","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b8fdfed-3368-4423-9987-04d14fb2367d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-676bf87c-9268-4810-ba82-37efaed2541a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-467d3a93-b2c0-4113-94ba-54c0a6fcd651","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

माउंटेन क्लाइम्बर करताना प्लनक्स पोझिशनने सुरूवात करा, आणि सायकलिंग केल्यासारख्या हालचाली करा.

[{"selector":"#anim-407acf5b-b7c5-467b-b2e3-986f18c15028 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.533525162952692%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-16f36c37-56af-4e97-b4e2-9255f1a0d997","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8cc4234-6f49-4595-b976-6e744af1c711","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8dfac460-d62d-4464-b4dc-19d57bbd8095","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9a04a75-97f3-4f07-b504-84239cb54331","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c3f95fa-d605-4954-904a-ea01c46488db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0557be15-7430-46d0-86c3-3ff41bc92e38","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5db68264-f552-40b1-a87e-821b171e68b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57a3eb70-9a29-42ad-b7f3-162501aae57b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

आमिरच्या ऑनस्क्रीन लेकीला अचानक काय झालं? दिया मिर्झालाही बसला धक्का

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