सुटलेलं पोट कमी करण्याचे सर्व उपाय ठरले फेल? ट्राय करा 'हे' 8 व्यायाम

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वाढलेल्या पोटाची चरबी कमी करणं हे सर्वात मोठं आव्हान असतं. प्रमाणापेक्षा वजन वाढलं की, या समस्या सतावू लागतात.

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यासाठी काही सोपे उपाय आहेत जे ट्राय करून तुम्ही काही दिवसांतच सुटलेलं पोट कमी करू शकतात.

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क्रंचेस करण्यासाठी पाठीवर झोपा, तुमच्या पोटाच्या स्नायूंचा वापर करून तुमचे वरचे शरीर जमिनीवरून उचला.

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लेग रेजेस करण्यासाठी पाठीवर झोपा, पाय सरळ ठेवून जमिनीवरून हळूहळू उचला याचा जोर तुमच्या पोटावर येईल.

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प्लन्क्स करण्यासाठी हातावर जोर देऊन पुश-अप पोझिशनमध्ये शरीर स्थिर ठेवा आणि थोडावेळ तसंच थांबा.

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रशियन ट्विस्ट्स करण्यासाठी पाय जमिनीवरून उचला आणि वरचे शरीर फिरवा.

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सायकल क्रंचेससाठी पाठीवर झोपा आणि पायवर करून सायकल चालवता तसे फिरवा.

[{"selector":"#anim-90a0e240-f014-4355-9b4f-11a124f1c831 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.877864740096904%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-22126d5b-0bd5-4257-9afe-042308468cd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afbae34a-1189-497c-8b10-9578275bdf25","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f3f07be3-5a75-4519-9a4f-6a7ec8c39026","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84109bb7-4c12-478b-bb06-c95c2a02b294","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b223715f-594f-49e3-b614-606bd463fc89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ccb24a1-7944-4162-a312-bc3d6abfea8f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-381f982a-65fc-4218-9569-1caf3a1e1002","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6bb0791-6394-4ab3-a95b-50f0cd751532","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

माउंटन क्लाइम्बर्स करण्यासाठी पुश-अप पोझिशनमध्ये राहून सायकल चालवल्याप्रमाणे हालचाली करा.

[{"selector":"#anim-da82b653-c6e7-468a-be06-f887d2309273 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.52726848504421%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-712ae0a8-7415-4ba3-93d8-341a74934ca2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e910597-d7a7-46d1-9df9-aa0063bc3460","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-03a09aef-6669-4674-b991-20e8e43ccb0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90815bf9-02fc-46ae-bdc6-6e75c45203e5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8fb35cb-8112-4f4e-81b9-3f8fa9aac9ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2be89740-4b4d-460a-94e2-4a687ab46d9f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-053461fb-9c14-4540-b701-e841b8c51123","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3802a66b-c827-41b2-b7f9-b19682a1217e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

बर्पीज करताना स्क्वॅट्स, पुश-अप्स आणि जंपचा एकत्र समावेश करा.

[{"selector":"#anim-5ad3b757-ba04-4a56-a96d-6ede0958d66b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(37.1063980489286%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ceba2c44-f436-4ec2-943d-3ea03f9bf43c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96dd811c-244d-4ac9-9ac9-856c294c3bf0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7b0c9b82-ec0f-4e38-a1fe-fbaf57cb88c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-012e4d57-e55c-4912-859e-a5dca20570e6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcd8c694-65f9-47cf-b13d-445b7fb3811d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b78b2614-2928-48bb-99df-93356b1e9497","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8c04fa4-f8d5-4e71-a68d-e727344bc303","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b965678a-2a2f-49d9-a219-4151251f3082","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

कार्डिओ करताना हृदयाची गती वाढवण्यासाठी धावणे, पोहणे किंवा सायकल चालवणे यासारख्या व्यायामांमध्ये व्यस्त राहा.

[{"selector":"#anim-c5db714a-f598-4e6d-9a88-c97c49f28096 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.637198179050575%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d9c06ee-63e2-49c2-aa64-a5ede2f715f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b449248b-579d-41dd-85f3-9986d5cc6580","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7fb1b176-0f95-42f8-a491-fa2f09c5db4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db9ebd16-4b0b-4a34-95a3-29958e5312b1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9887fa02-b364-429f-ac69-c800f1e01f30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97fb0d95-5762-4f8a-b2a9-320ab473e7e1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8827d27f-cfcb-47e3-9e9c-f5814925d1ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-209be08f-8ec5-4067-b85e-ba6c2e58f89d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'मी रोमँटिक आहे, पण..' Kriti Sanon रिलेशनशिप स्टेटस काय?

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