Fitness: चाळीशीत फिट राहायचंय? रोज न चुकता करा 'या' 6 गोष्टी!

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वयाच्या चाळीशीनंतर महिलांचे वजन वाढू लागते. एकदा तुमचे वजन वाढले की ते कमी करणे सोपे नसते.

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कमी झालेल्या शारीरिक हालचालींमुळे आणि हार्मोन्समधील बदलांमुळे वाढत्या वयाबरोबर वजनही वाढू लागते.

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वाढत्या लठ्ठपणामुळे शरीर केवळ आकारहीन होत नाही तर अनेक आजारांचा धोकाही वाढतो. यामुळे वेळीच सावध व्हा.

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आज काही खास टिप्स जाणून घेऊयात, ज्या वयाची चाळीशी ओलांडलेल्या महिलांसाठी खूप प्रभावी ठरतील.

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वाढत्या वयाबरोबर शरीर आणि मनाचे संतुलन बदलू लागते. अशा वेळी व्यायाम आणि मेडिटेशनसारख्या गोष्टी करा.

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तसंच लाइट वेट ट्रेनिंग करा. असे केल्याने कॅलरीज बर्न होतील आणि शरीरात जमा झालेली चरबी कमी होईल.

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चाळीशीत आपली हाडं कमकुवत होऊ लागतात. अशा वेळी, हाडे मजबूत करण्यासाठी स्ट्रेचिंग करा आणि आपल्या आहारात व्हिटॅमिन डी समृद्ध पदार्थांचा समावेश करा.

[{"selector":"#anim-49ed2cfc-3b11-4932-8795-60b77e9fc828 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.436199525356674%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-63ce00b5-58fd-44e0-901d-aff7dc2fa83c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67eeb70e-bd65-4248-93d3-b2e5d1d81ec4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6377acb7-72e7-490c-90a6-3d63f65b8851","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f84911b0-938a-4026-8a9a-49dd60004f33","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5267a47-25f3-4218-8e35-07ae13f04c46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0ee390a-3bef-47db-9c5b-6f35d950a059","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a745e0a6-ea94-401f-99f6-f5b7cd0507c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-961c6b37-1672-49ec-b5eb-dfcc1f499eff","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

वयाच्या 40 नंतर मानसिक तणावासोबतच चिडचिडेपणा वाढतो, ज्याचे आरोग्यदायी परिणाम दिसून येतात. अशा वेळी स्वतःला शांत ठेवा आणि तणावापासून दूर राहा.

[{"selector":"#anim-3cc3622e-2ead-4198-ad3c-af0160835767 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.805452818065394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b74979df-b9f1-4cae-bbe6-51f9be4bba47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d72c4d6-d795-43f9-a50f-779bc1e9124b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2670f2bf-dcb8-4639-a50f-f4ed34466d04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c12baa72-173a-44f7-a3c6-e704cdf2d63a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-269b561a-560c-4049-9095-8044266d0e3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77d1d8bd-4763-4b2e-9a7b-d1d697a483f5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92d284f1-4c46-4b63-9472-fcc553972f1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d19c0ba-c0ba-4c88-acb8-33194fb37f5a","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

निद्रानाशाची समस्या देखील लठ्ठपणा आणि वजन वाढण्यास कारणीभूत ठरू शकते. त्यामुळे पुरेशी झोप घेणे खूप गरजेचे आहे.

[{"selector":"#anim-8af1c201-45ec-4e2a-a3f6-7ceb4db14e59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.601522154034484%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1bc4f862-3bc9-431a-9939-3a0c713d6bed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8399327-4609-4eaa-a86d-37b0d025089a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a1986c51-6761-46b8-9de0-817636036786","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b63fdbad-e03a-4be4-a46e-ff3ef5a0e75a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daa17de7-fea7-42c7-bb0a-a42cc12cd92a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-751c019b-d338-47c7-8c18-ca1646bfecd9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b29986a0-eeef-4bc3-a3a6-75bc8b83b816","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-235fd619-a833-4d6a-86ed-706f9669e7d2","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

वाढत्या वयाबरोबर आहारात बदल करणे खूप गरजेचे आहे. शरीराच्या आणि वयाच्या गरजा लक्षात घेऊन आहार निवडा.

[{"selector":"#anim-c2212f4f-c837-4515-9f1d-913e2e29225a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.197614169861772%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4cad4c11-1277-45de-a8cf-6bf15b0a8dd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ee04b84-56f1-4c2a-9141-e4b9a3f434a3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2f0a7ab6-0f13-4094-b794-6d2a00c08d7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-023209eb-aaf9-4c08-8e46-9615716d8654","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04b8509d-c9b0-4317-83e3-24c3b982f256","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2ced2fc-a1da-44e0-a72e-099c986d8834","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-357803bb-875b-4dce-887a-c9f38b8fa541","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ef04ec1-6b8a-4b9b-b589-3521f7458bfa","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Weight and Fat घटवण्यासाठी 3 मिनिटांचा फॉर्म्युला काय?

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