महिन्याभरात व्हायचंय बारीक? 'या' सोप्या टिप्सने झटपट करा Weight Loss!

[{"selector":"#anim-f2710c28-0a14-443b-9d44-254814e77390 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.858455166379616%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a6824720-55ad-4a0d-8eff-778cf9ce6e83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-141b84f0-505b-4c47-a80c-d2287ff0dd65","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-03d0a47f-b6ca-4588-b962-e27f4c7e7928","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40b2ee72-3bdf-437d-953f-bc788e6221e0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73f5d4d3-3b05-4c71-84c1-1654deed6d9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c17af34-4a50-4bf1-b18d-7dc7547b6acb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78be6e21-e213-4321-ac30-bd6595dfb14c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d26333a6-5ca5-4951-b844-454b6f6115a3","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

नवीन वर्षात तुम्हाला फिट राहायचे असेल तर तुमच्या झोपेचे वेळापत्रक सुधारा.

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जीवनसत्त्व, प्रोटीन आणि खनिजे असलेल्या चांगल्या आहाराचे सेवन करा.

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टेन्शन घेऊ नका आणि अतिविचार टाळा.

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योग आणि मेडिटेशन करा आणि निसर्गाच्या सानिध्यात राहण्याचा प्रयत्न करा.

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दारू आणि सिगारेट ओढण्यासारख्या वाईट सवयींपासून दूर राहा.

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अधूनमधून डोळ्यांना ब्रेक द्या आणि स्क्रीन टाईम कमी करा.

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कामाच्या दरम्यान ब्रेक घ्या आणि हात आणि पायांची थोडी हालचाल करा.

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व्हिटॅमिन डीसह आवश्यक जीवनसत्त्वे घ्या.

[{"selector":"#anim-428b5a39-252d-4e84-a619-7f587490780d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(51.03949928288796%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e7219eb4-7fa2-4965-ac0b-985a5d39e9a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b76bc2d-75dc-476c-a729-deff022dca95","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-70050a02-b598-44d6-ac0a-75541db95cb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e629d1d3-919d-4681-9fa6-5fd62ab52f83","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3dbfdca-99e3-43bf-be97-5f5f3cf9ff69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeba5bcc-cc3b-44d9-87c9-e51a27253f38","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d67eee51-cf58-4106-9139-e299905269f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b148aeda-539c-4eaa-a3c2-a960aa161b37","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

डॉक्टरांकडून वेळोवेळी चेकअप करून घ्या.

[{"selector":"#anim-362cac2f-2d55-4aa0-993f-67df7ce925c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.25503249907011%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad949b02-1f6f-4710-8639-e157017f004c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bfb09ac-f09a-4bde-901b-540ca7837560","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c333fc2c-4ba2-4025-8c5c-f8630325b2e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed2b9b4e-a172-41dd-a27c-8d47267f5c92","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4a013a3-2d26-4eb4-814f-4f40e6fecafd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5da0db9d-92a4-4f35-b1c9-0d9e15ac7c29","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-647f1df8-2af1-4069-ac8d-9732ddbaf351","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84421f31-8451-4552-a96e-f45b4aa28d2d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

धकधक गर्ल Madhuri पन्नाशीनंतही करतेय कहर, काय आहे Fitness सीक्रेट?

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