सणासुदीच्या काळात स्वत:ला Fit ठेवायचंय? मग 'या' 10 गोष्टींपासून दूरच राहा...

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समोसे, पकोडे आणि कचोरी यांसारख्या तळलेल्या पदार्थांमध्ये हाय-कॅलरी असतात. उपलब्ध असल्यास बेक्ड किंवा ग्रील्ड पदार्थ निवडा.

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पारंपारिक भारतीय मिठाई जसे की जिलेबी, गुलाब जामुन आणि लाडू यांसारखे साखरयुक्त पदार्थ टाळा.

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तूप भारतीय पाककृतीचा अविभाज्य भाग आहे, परंतु जास्त प्रमाणात तूपाचा समावेश करू नका.

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बटर चिकन किंवा पनीर मखनी यांसारखे पदार्थ स्वादिष्ट असतात परंतु ते बर्‍याचदा हेवी क्रीमने तयार केले जातात, ज्यामुळे ते जास्त कॅलरी वाढवतात.

[{"selector":"#anim-40fe40b2-c772-4809-ae3f-452bdafc77c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.7224257926298887%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-af6d7382-baa8-4a96-8b0c-19d1714cf82a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71b5c2b4-ab02-4c5c-82f5-0c36cbf6311b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3b5e7db4-ba0d-4b51-9095-836ed26d2a52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a524616f-ee14-4c61-bb60-442d3b2ec644","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-811a54a9-e64d-44b2-9929-6f249443ba3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-088f4587-4597-405d-bae9-d494f9a66386","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00287f44-4135-4617-be75-5fe8a33bbebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a79f2689-d53f-4deb-9c7d-d4e43de41658","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

नान किंवा ब्रेड यांसारख्या रिफाइंड मैद्याने बनवलेल्या पदार्थांमध्ये पोषक तत्वांचा अभाव असतो आणि त्यामुळे वजन वाढू शकते.

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अनेक भारतीय जेवणांमध्ये भात हा मुख्य पदार्थ असला तरी, त्याचे प्रमाणात सेवन करा किंवा क्विनोआ, बाजरी सारखे आरोग्यदायी पर्याय निवडा.

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लस्सी आणि साखरयुक्त मसाला चाय यांसारख्या पारंपारिक भारतीय पेयांमध्ये भरपूर प्रमाणात कॅलरी असतात. यामुळे ते टाळा.

[{"selector":"#anim-1c18f184-74fc-4121-ba65-496b5528e5d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a07387e0-10e1-446d-b411-034e32f5a5e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3becf518-ee8c-4fd3-b55e-c62698960294","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8ae0cfc9-d2a1-4d5d-911a-ea44b805d898","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1159083-f1e1-4988-a8f0-bf617a7bb342","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-657828f1-683a-4b28-adc5-0c6fb7067e76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-919bff23-c6d0-48d3-b049-d820639463c3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5ce2565-b0fe-42c9-b198-cf6991e119c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f306f2b3-3d80-4589-a92b-2a8f6c568109","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

वेफर्स हे तळलेले आणि कॅलरीजमध्ये जास्त असतात. त्याचं अतिरिक्त सेवन टाळा.

[{"selector":"#anim-f2eb9c89-80f4-46dd-8d39-237a785be7ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b660ae64-c0e7-4221-8107-1e4bee343dee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4263de0d-07b7-47f4-82fe-547a81a72ee7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0876ed33-dc5f-45db-8101-2611d838378a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf225c13-f073-4870-8dea-94eb8e4e1c6d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b789ca12-e21a-4dbc-b224-c25c1e80ff19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-562f492b-acb3-48b7-970b-f74c506edfb5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bb2d8f2-9403-4df6-b6bb-f86213f61eef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98ff263f-4685-479d-bf9d-617f4fdf11f8","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

ड्राय फ्रूट्स पौष्टिक असले तरी त्यात कॅलरीजचे मोठे प्रमाण असते. ते खाताना नियंत्रण ठेवा.

[{"selector":"#anim-5f03eb3a-afa0-4e00-b8ec-086978c7b9d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.204043416879721%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-57fcb559-6a6c-4862-acae-c1a004067ab8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b42286e0-77dd-4ec9-a914-14711aa357b4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7f8d3e9e-6b6f-445d-9e32-b327d34703e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b154ff4a-b3ba-450b-9d96-a9cc9e67da72","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b72d69a-a3da-4b33-b9cb-87ffddcdf6fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d1b142f-9915-4908-9e65-25b1714b54db","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fb298ce-9704-4044-8d14-139855c0c733","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d70daebc-f7f2-49a0-9b2a-534e3bc78e97","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

सणासुदीत जास्त खाणे होऊ शकते. यावेळी स्वत:वर नियंत्रण ठेवा आणि हळूहळू अन्नाचा आस्वाद घ्या.

[{"selector":"#anim-5905b05d-4d31-4185-b213-d8f76b04ea94 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.963234604754799%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6721f301-0508-452a-ae0b-b652f2b7046d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0366969-93e3-44b3-a610-7c719d581c40","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-846d1b0c-50e7-4ef1-918b-dc4f5c3afcc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cd536d3-4be7-495c-b5b0-220977eaeab6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a136055-d508-4477-968e-35f1a07b3c92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d8ee39e-34db-408b-aed1-e46a479903d3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-431747ee-4fa2-4de1-a3f4-8f3e849338f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cf15352-26b3-4ef3-9396-4eb83530e14b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

छोटं घर, सरकारी शाळेतून घेतलं शिक्षण.. चारही भाऊ-बहीण बनले IAS-IPS!

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