7 डान्स स्टेप्सचा खास फॉर्म्युला, झटपट घटवा Belly Fat!

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डान्स हा अॅक्टिव्ह राहण्याचा एक मजेदार मार्ग आहे. निरोगी आहारासह पोटाची चरबी कमी करण्यास डान्समुळे मदत होते.

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झुम्बा डान्स आपली कॅलरी कमी करण्यात आणि कंबर ट्रिम करण्यात मदत करू शकतो.

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बेली डान्स हा पोटाच्या स्नायूंना लक्ष्य करण्याचा आणि टोन करण्याचा एक उत्तम मार्ग आहे.

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हिप-हॉप तुमच्या abs साठी एक उत्कृष्ट कसरत बनते.

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साल्सा डान्समध्ये लॅटिन संगीताचा आनंद घेत पोटाच्या स्नायूंना गुंतवून ठेवण्याचा हा एक मजेदार मार्ग आहे

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बॉलिवूड डान्स भारतातील उत्साही डान्स प्रकारात डायनॅमिक हालचालींचा समावेश आहे ज्यामध्ये संपूर्ण शरीराला गुंतवून ठेवता येते. कॅलरीज बर्न करण्याचा हा एक चांगला मार्ग आहे

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बॅलेट डान्स पोटांचे स्नायू मजबूत करण्यासाठी एक प्रभावी व्यायाम आहे.

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लिंडी हॉप किंवा चार्ल्सटन सारखे स्विंग डान्स हे एक चैतन्यशील नृत्य आहे ज्यामध्ये जलद आणि मंद हालचाली दोन्ही समाविष्ट असतात, हे तुमच्या मुख्य स्नायूंना गुंतवून ठेवते आणि कार्डिओ व्यायाम प्रदान करते

[{"selector":"#anim-35464593-c0a2-4aea-a48d-75adf84a49ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.51286691587951%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a24732be-fd6b-4b04-8bbc-fab1f3e99c35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c9212a8-9177-4f5c-a88f-71d280792472","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1fb3f8db-33a0-4d57-b00f-ce1694378a22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc5899b1-b383-425e-8bb6-a1b7749662fb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bc1025e-8358-4fca-a60a-a5d0dce19aac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d255bfa1-706d-4905-b965-7dc74d612f59","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70a659c4-b8db-4ee1-b08d-880c7b7ab0b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ea8825e-fdb1-404e-87a0-2fe5472246fe","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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