Weight Loss: 141 किलो होतं वजन... तरूणी व्यायामाशिवाय कशी झाली सडपातळ?

[{"selector":"#anim-1352c28c-c074-4f37-b257-0306fc08fac6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.046524246636814%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8aa9947e-3fb7-40de-8287-bcdaea850321","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8a3d656-df42-464a-95fa-2900bef7e8ec","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d0da51be-d8e0-435d-9d56-c24f580fa3de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58c26c15-8edf-400b-9cbc-c07a0c0c5029","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83b9db82-7ef0-4fd3-bd7d-07081a092fb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f255850-ada1-4ed6-91a1-7e339c4b867d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa51e7f0-035a-47df-8b3a-b057703452e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37da6e6b-72a2-4fe8-8095-c696e83a6ccf","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

एका तरूणीने असं जबरदस्त ट्रान्सफॉर्मेशन केलं आहे की, तिला आता ओळखणंही कठीण झालं आहे.

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पूर्वी या तरूणीचे वजन १४१ किलो होते जे तिने ६४ किलो कमी केले आहे.

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या तरूणीचे वजन आता ७७ किलो झाले आहे आणि कमी करण्यासाठी ती अजून प्रयत्न करतेय.

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ग्रेस हिकमन असं या तरूणीचं नाव असून ती ब्रिटनची रहिवासी आहे. तिच्या पायात समस्या असून ती अपंग आहे.

[{"selector":"#anim-60aa7f67-b822-4349-b123-fbee2f1efb0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb1a4142-3864-4ae4-944a-c1e34cbd3ec0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acdec42a-671d-407f-8aea-640ab54b9fb0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-92530b57-5e48-4ad1-a14e-e17c38ffd0ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01946cec-6c7c-4e3f-8ab4-5a1cc97c135f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4afbbbbb-3166-453e-9aef-5699d14a9296","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a2eac74-1308-46d2-8c2b-1004f0147ba0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f729fc32-2ab0-4f68-bbf0-67b15e288aab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1f454c5-ac8a-458a-be7a-7a95b7bf3cde","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

ग्रेसने डाएटने स्वत:ला फिट आणि स्लिम केलं. वजनामुळे तिला झोपेची समस्या, सांधेदुखी आणि श्वसनाच्या समस्या उद्भवल्या. ज्या भविष्यात गंभीर होऊ शकत होत्या.

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तिने गव्हाचा पास्ता, भात, ओट्स इत्यादी कार्बोहायड्रेट्स समाविष्ट केले होते.

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ग्रेसने स्वत: अन्न बनवून कॅलरीज मोजून खाणे सुरू केले.

[{"selector":"#anim-488a8c38-ed6d-4a0b-9680-9891de692447 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.74999965867719%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-70bd83d7-f570-4ee5-a4aa-e975f6e518ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb732cd3-2969-4e8c-bf2e-b1e167a85f13","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e696f8ca-ead6-46cd-8166-d11e98bac5f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6cbb9d9-6ece-4eeb-b38e-18a5fdf99289","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b2ee408-cb02-4098-b94b-8fe277c89fa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fab7c69-5fbc-4ecc-9f75-60f5df0b2ff4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77d1278d-2d7f-44a6-964e-07e77a52fabd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32ca4b93-b346-4cd7-a2ac-c90401c2fb90","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

ती नाश्त्यात प्रोटीन शेक आणि दुपारच्या जेवणात प्रोटीन शेक, अर्धा सँडविच आणि सलाड घेत असे.

[{"selector":"#anim-b1daf25b-d36b-4c01-b343-b0c2b09faa2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.50188138949397%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1ed89a0c-1f0b-44a4-9a01-9ebf79e2e1eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ef48cd3-424c-4b79-84a2-d7495462c3e2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7cd43999-e5a0-4954-afbe-79b489774e0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1e545d2-7bb4-4db1-85ea-9940f15bd59f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7880cac8-9b47-44c6-91ab-c7d3c4a9e3fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f90471d-b1db-4dd7-9f35-20bd230a2309","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12ff6e71-55db-41cf-9eb0-4f787a736f12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4726ba74-d611-47de-a653-ad346a94aad7","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

रात्रीच्या जेवणात चिकन, भात आणि स्नॅक्ससाठी चीज आणि प्रोटीन शेक घेते. ड्रिंक्समध्ये ती फक्त साखर नसलेली कॉफी घेते.

[{"selector":"#anim-a6f21e20-3e05-4310-b2f8-1ec1d0b08467 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.62688138949396%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-82053721-b1bc-44f6-bc6c-ccce488120fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-687725b4-d4b2-461a-8f19-49ecee507e9c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cd7f92c5-bc45-4339-8c5a-c3c5392ce5fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65f5b8e9-ec2d-4911-87a2-dd75379261bb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33b66295-31ce-45fe-b7ba-87169d482039","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5726d797-c6ef-4879-821b-9c3e8e4d6a84","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7421f495-d428-4eff-837e-e92b76f744c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45d22756-ea52-41ac-a1e8-14984878939b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Orry ला व्हायचंय स्लिम; सांगितलं मॉर्निंग रूटीन!

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