Weight Loss: अभिनेत्री Tejashri Pradhan चा खास डाएट

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मराठमोळी अभिनेत्री तेजश्री प्रधानने सोशल मीडियावर आपल्या पारंपारिक लुकने सर्वांचं लक्ष वेधलं आहे.

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तेजश्री सोशल मीडियावर खूप अॅक्टिव्ह असते. ती नेहमीच तिच्या क्यूट आणि सुंदर फोटोंमुळे चर्चेत असते.

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तेजश्री सध्या टीव्ही क्षेत्रात काम करत चांगलीच धमाल करतेय.

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तिने स्वत:ला मेन्टेन करत जबरदस्त फिटनेस राखला आहे. तिच्या या टिप्स जाणून घेऊयात.

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तेजश्री प्रधान हेवी लिफ्टिंगवर लक्ष केंद्रित करते कारण हा व्यायामाचा एक सशक्त प्रकार आहे जो वजन कमी करण्यास देखील मदत करतो.

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तेजश्री स्नायू मजबूत करण्याच्या महत्त्वावर जोर देते जे एकूण फिटनेस आणि वजन मेन्टेन करण्यास तिला मदत करतात.

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ती नाश्त्यामध्ये हर्बल टी आणि फ्रूट्स घेते. ज्यामुळे तिला पोषक तत्व आणि अँटिऑक्सिडंट्स मिळण्यास मदत होते.

[{"selector":"#anim-e70ba045-ad85-4c1a-af24-52a76bf7f11d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-36941a0a-c0c5-4015-be87-e0692f8a51f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7401f3d-9b1e-4c7f-b333-22513aaafbfb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4513ddec-e768-4aad-883e-03f23efceed5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab9977ea-f937-4a94-bef7-a8310999c6cf","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-945a87e0-c874-42cc-974b-796e58c92236","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ff6e1ce-5305-41ce-b055-5a9714e21dc8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e4e12b8-62bd-4109-bfc6-1e400032ca86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b809b32-b3a5-4dff-a463-716c7dd78c72","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

डाळ-भात आणि भाजीसह तेजश्री घरगुती जेवण निवडते. यासाह तिला पदार्थांमधून प्रोटीन, कार्बोहायड्रेट्स मिळतील याचीही ती काळजी घेते.

[{"selector":"#anim-3c6e2b40-0884-4ff0-9838-385fadd27609 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.404947105895168%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f467ebd-cf2a-4cd7-80ec-c4ab18effd0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-670b809b-cdf9-415a-a10d-b59a0b94c8c7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0baca274-8c2a-471c-9195-800d827eaafa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df3916d4-3833-454a-9c39-2e7fc322a836","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b192342f-e01e-4b7a-b29f-3b94a43373cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9f77ef7-d333-4598-8adc-a07816edebe4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f6cde9b-9862-44de-bb36-9b27b4403330","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99909ccc-a0d4-4e1b-9c3e-f98a6812d12f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तेजश्री रात्रीच्या जेवणात चिकन किंवा भात आणि रोटी यांचा समावेश करते, ज्यामधून तिला प्रोटीन मिळतं.

[{"selector":"#anim-17531ae1-575b-4922-bd78-757fab4e5875 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-66a4a2ab-70da-4ff5-856b-849b9363e779","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e584ed3-c5d8-48dc-b34a-c638f7c50372","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-341baf78-b966-41f2-a123-5d179ef2fd14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68337f4a-1f8a-460c-839f-82f9ed8eb2b9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b8ac720-2269-474a-9d86-3ac33ac3f1c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0945236-5262-4c0f-8e36-d5e4a7fbd4fb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4afe7c0a-1508-4f23-bf95-585f61b4a1d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b63e0847-88a1-475e-8e86-ab0ac3da30ac","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तेजश्रीला चायनीज आणि इतर चमचमीत पदार्थ खायलाही फार आवडतं.

[{"selector":"#anim-b4948581-c8be-4515-aac9-7fb6ff3d65e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.28199315353121%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0f6f84ab-c554-46c0-b1ab-f6aead1b47d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1439fc8-83bd-4379-8805-d73b079512fc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1f414246-70ac-47e3-ade8-33ec88c83f46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43d8fcd9-eeee-4a99-bac7-3d7805bfa16a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08f6d491-007c-454f-9612-66777f169fbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-120b9447-0253-41ed-bd4a-a4e38d54ffc3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ae1b079-873e-400d-8160-d3661655be21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeeca02d-3293-455c-bde0-0d16fa2ccf84","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

IAS परी आणि आमदार भव्य बिश्नोई यांचं ग्रँड रिसेप्शन!

इथे क्लिक करा

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