रात्री झोपण्यापूर्वी 'हे' रूटीन फॉलो करून करा Weight Loss!

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उत्तम आरोग्यासाठी झोपण्याच्या वेळेचे रूटीन योग्यरित्या फॉलो करणे आवश्यक आहे. यामुळे वजनही वाढत नाही.

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अशाच 8 टिप्स जाणून घेऊयात ज्यामुळे आरोग्य सुधारेल आणि वजनही कमी करण्यास मदत मिळेल.

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रात्रीचे जेवण झोपण्याच्या किमान २-३ तास आधी घ्या. ग्रील्ड चिकन, फिश किंवा बीन्स आणि टोफू सारखे प्रोटीनयुक्त पदार्थ खा.

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झोपायच्या आधी कॅमोमाइल किंवा पेपरमिंट सारख्या हर्बल टी ही पिऊ शकता. हर्बल टी शरीराला आराम देण्यास पचन सुधारण्यास मदत करते.

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झोपण्याच्या किमान एक तास आधी इलेक्ट्रॉनिक उपकरणांचा वापर बंद करा.

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हायड्रेटेड राहा, परंतु झोपेत व्यत्यय टाळण्यासाठी द्रवपदार्थांचे सेवन मर्यादित करा.

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शरीराला आराम देण्यासाठी हळुवार स्ट्रेचिंग किंवा योगाभ्यास करा.

[{"selector":"#anim-dad7140f-b623-4a47-8f72-61ff1bbe4c22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f02b1e77-6b64-4842-8915-765108285700","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6b1db94-ba59-4a9a-9a3f-ff325a02c1fd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3ee9b297-eaa2-4a8c-b7ee-6454e9aa628d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5847dfeb-ce0c-4db6-bded-c70f5175fefe","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7092b45e-b564-4ade-8e4b-2ddac39ed2e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feeb8be8-cc7d-4645-a666-291ed5521f1c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f491897d-4dc8-42ca-b7b4-dafd22eddb27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a837856b-10d6-4ab4-b2be-a7003b9f7aa4","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

स्नायूंना आराम देण्यासाठी आणि चांगली झोप वाढवण्यासाठी गरम पाण्याने अंघोळ किंवा शॉवर घ्या.

[{"selector":"#anim-9fe91f46-b831-465c-ad91-168c63908791 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-89635f0b-3811-46f2-a8a4-c5455dd723d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e284c47e-11ea-4015-99bc-52c3b85b84c4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-236d9c6d-bade-4c7f-aea5-67ab4f0f14ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2a0816c-7ab4-402f-9c77-bee4764e98e3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c08a5b80-b9e1-47d7-96c5-8f1f4f9b5dd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77977567-75c7-4d1b-9fa4-3f5ab900fdd0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9652e35e-4bcb-4d0d-bc8b-8730434693cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ce852be-2a39-4982-b7cf-fd8af44e4e8c","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

मन शांत करण्यासाठी माइंडफुलनेस मेडिटेशन किंवा खोल श्वास घेण्याच्या व्यायामाचा सराव करा.

[{"selector":"#anim-86533b25-9482-4ae0-b04f-129f4e33c352 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-42f841a9-fba2-4832-b5cf-eec11a1b1c1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd9fc8ee-616a-482a-b61e-4e7e79b06f2c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-802135d3-13a6-460f-8b23-ac99df0ccba1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f662c4e8-5303-40c2-88f8-80f3de487d1f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f72d0dc-7a87-4e70-9a97-0224196c8fd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3771cb5-cb0a-4734-a77f-3f0ca0c34bd3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9749ca9-88b4-4550-81c9-b08c915c3f23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efd85766-0faf-4dfe-8e98-92b206d39d7d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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