घरीच करता येईल Weight Loss; फक्त फॉलो करा अभिनेत्रीचं 'हे' रूटीन!

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वजन कमी करू इच्छिणाऱ्यांसाठी, अभिनेत्री आशिका रंगनाथचे 7 दिवसांचे इनडोअर फिटनेस रूटीन आहे.

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हृदय व रक्तवाहिन्यासंबंधी व्यायामामुळे मूड चांगला राहतो. कॅलरीज बर्न होतात आणि हृदय गती आणि मेटाबॉलिझम वाढते.

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स्ट्रेंथ ट्रेनिंग स्नायूंच्या विकासाला प्रोत्साहन देऊन वजन कमी करण्यास प्रोत्साहन देते, जे जास्त कॅलरी बर्न करते. सुरूवातीला डंबेल किंवा वेट ट्रेनिंग करण्यापूर्वी साध्या वर्कआउट्सने सुरुवात करू शकतात

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योगा फ्लेक्सिबिलीटी वाढवून, तणाव कमी करण्यास मदत करतात.

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HIIT वर्कआउट्स, ज्यामध्ये लहान, तीव्र अॅक्टिव्हिटी असतात, जे मेटाबॉलिझम वाढवतात.

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कठीण व्यायाम केल्यानंतर, गती, मेटाबॉलिझम आणि स्नायू मजबूत होण्यासाठी विश्रांती महत्त्वपूर्ण आहे.

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चालणे, स्ट्रेचिंग आणि योगासने या सर्व अशा सोप्या अॅक्टिव्हिटी आहेत ज्या स्नायू मजबूत करण्यास मदत करतात.

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Weight Loss साठी 'हे' 7 भारतीय स्नॅक्स नक्की करा ट्राय!

इथे क्लिक करा

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