Weight Loss: दररोज तूप खाल्ल्यास वजन वाढतं की कमी होतं?

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तूप हा वर्षानुवर्षे भारतीय पदार्थांचा महत्त्वाचा भाग आहे. तूप हा आयुर्वेदातील प्रमुख घटक म्हणूनही ओळखला जातो.

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तज्ज्ञांच्या मते, तूप खाल्ल्याने जेवणाची चव तर सुधारतेच पण त्याचा शरीरावर खूप चांगला परिणाम होतो.

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तूप हा फॅटचा स्रोत आहे. 1 टेबलस्पून (14 ग्रॅम) तुपात 13.9 ग्रॅम फॅट असते. म्हणजे तुपात ९९ टक्क्यांपेक्षा जास्त फॅट असते असे म्हणता येईल.

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बरेच लोक तूप खाणे टाळतात. कारण तूप खाल्ल्याने वजन वाढते, असा त्यांचा समज आहे. पण काही लोक रोजच्या आहारात तूप खातात.

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आता प्रश्न पडतो की जर एखाद्या व्यक्तीने रोज तूप खाल्ले तर त्याचे वजन कमी होईल, निरोगी राहील की वाढेल? चला तर मग याबद्दल जाणून घेऊया.

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तज्ज्ञांच्या म्हणण्यानुसार, 'रोज ठराविक प्रमाणात तूप घेतल्याने आरोग्य सुधारू शकते. पण ते जास्त प्रमाणात सेवन करू नये.'

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रोज थोड्या प्रमाणात तूप घेतल्याने हाडे मजबूत होतात आणि पोटाशी संबंधित समस्याही टाळता येतात.

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तूप प्रामुख्याने निरोगी चरबी आणि फॅटी ऍसिडमध्ये समृद्ध आहे. त्यात A, E आणि D सारखी जीवनसत्त्व आढळतात.

[{"selector":"#anim-1fb09cf9-a8f4-4f00-9837-ebd6aeaa4b2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.24032655251409%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c585c7fc-5fdc-4397-824e-8d6bfc1f7006","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-488bda09-f2f2-49d2-9dd1-75a471d5e01f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-96792cbf-f604-4513-b3c7-0d39d662af01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b44c8c3b-dada-4e41-a9eb-4a5ee2a7471d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-970a58bc-43be-47ff-b293-c2b51ab354a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b01eb24c-ac63-4362-8e51-51d3a1b3e6e3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdb24908-81bd-4c10-bfb3-ae88426a8390","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8d65330-d437-4dae-bcaa-59074971c537","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

बहुतेक लोकांचा असा विश्वास आहे की तूप खाल्ल्याने वजन वाढते पण जर ते मापक प्रमाणात सेवन केले तर वजन आटोक्यात येऊ शकते.

[{"selector":"#anim-46df966d-d6e3-4471-8a35-c79319ada40b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.02477889698767%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb446443-8a5c-4647-9098-18a2630698f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc8b725e-0133-4337-bf89-90cf67669995","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e028b24b-ff34-4d46-809f-0fc74540c192","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aabad0d7-988c-40f2-b360-0918be7bf3f8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd0859c9-4da2-4c1b-93c8-8a891e95d06f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d50d81a-4652-4e4a-8fdd-ebef4d8ce3b3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95d6afb3-8d1d-4201-bce5-225f8b71094e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abd06735-674a-4e01-819c-bf9d72345869","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तुपात हेल्दी फॅट असते ज्यामुळे तुम्हाला खूप वेळ पोट भरल्यासारखे वाटते आणि तुम्ही जास्त खात नाही. यामुळे वजन कमी होऊ शकते.

[{"selector":"#anim-a1fe23fb-8352-4414-a854-1376b265dc80 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.247557964333463%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-42e4c64b-1f20-447f-b6c0-8fbacbe6086b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-140f722d-bac4-4558-82dd-e5aa2bf734e8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-07eaecec-0034-4030-afa2-cd11a9fef350","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67d113c1-b243-447f-bda2-0312f973851c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-848145cc-a987-418a-9a19-1cf54f62fd51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cad29c0-2f03-4a32-8028-26814e12036a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7b27b44-a211-4295-9559-c97d7749021d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e319007e-299e-4819-b26f-14f457ad54e2","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जर कोणी दररोज 2000 कॅलरीज वापरत असेल तर चरबीचे प्रमाण 44 ते 78 ग्रॅम असू शकते परंतु सॅच्युरेटेड फॅटचे प्रमाण 22 ग्रॅमपेक्षा जास्त नसावे.

[{"selector":"#anim-f33cfeef-3655-42b6-8835-3468409d2ff6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.17646986733684%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dba8224c-4419-4a31-a2ca-58c4be341c70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4d3cd2a-c35f-4e50-9141-9f9e5c936468","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1f293c59-5290-49e1-9fd5-8b9a69052d19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-169f3dd5-d7ad-463e-a53d-f0552f6855ce","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24828c31-7cf0-49e2-b055-e1821022426d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2a733e9-db6f-4f09-a19f-f196eb5f630b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35a30699-2023-426b-bcd4-613e1bbc81c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f32f4c-abc3-470b-b13d-a8df115ac9d1","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तुपामध्ये सुमारे 50 टक्के चरबीचे प्रमाण असते. त्यामुळे फॅट आणि सॅच्युरेटेड फॅटचे एकूण प्रमाण पाहूनच ते सेवन करा.

[{"selector":"#anim-ea8b2b11-485f-4348-bf6b-02e4abfa5a4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.18793691245258%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-99cbbc78-c9d5-4d53-8693-f827fdfd5ffe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-806a6edc-148a-44c0-9f8b-85b7e345cf33","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-73391ef1-7800-488e-971d-f8f52eaa0818","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b8995d2-7aef-4167-900e-12769f31b094","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0d32ce7-61f9-4b02-9d31-5e52abab010e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-513c274d-6a44-4cee-970f-af9a61043e69","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f05c90c2-f08d-4f14-98d6-3993af556e7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f85a685b-12b9-44ee-a483-b449214a6200","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तुपात सॅच्युरेटेड फॅट जास्त प्रमाणात असते. जर कोणी याचे जास्त प्रमाणात सेवन केले तर त्याला हृदयाशी संबंधित समस्या होऊ शकतात.

[{"selector":"#anim-a3e3f92d-6c2c-4402-8895-373373204d67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.960914946626332%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4a80d412-4042-47f6-931f-e02e1eb0cbbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14729d46-f3fb-4cda-acd9-9d0845751c4b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6ba09c93-1467-48b9-84e0-2a2151f92514","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9108218f-f459-4e46-995c-b0f4c37b16ac","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d01edfb-1918-4701-a48c-38f55527ba79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa82626b-34f3-4f35-a094-7e2adb78e879","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15e58050-686d-4383-8c0b-826eb0997bd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-901d20ec-69c5-41c4-9a6f-4cecd7839058","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

रक्तवाहिन्यांमध्ये गुठळी तयार होऊ शकते. ज्या लोकांना फॅटी लिव्हरची समस्या आहे त्यांनी तूप खाणे टाळावे.

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घरीच करता येईल Weight Loss; फक्त फॉलो करा अभिनेत्रीचं 'हे' रूटीन!

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