Weight Loss: टोन्ड-हॉट फिगरसाठी दीपिका पादुकोणचं 'हे' रूटीन करा फॉलो!

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वजन कमी करू इच्छिणाऱ्यांसाठी, अभिनेत्री दीपिका पादुकोणचे 7 दिवसांचे इनडोअर फिटनेस रूटीन आहे.

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हृदय व रक्तवाहिन्यासंबंधी व्यायामामुळे मूड चांगला राहतो. कॅलरीज बर्न होतात आणि हृदय गती आणि मेटाबॉलिझम वाढते.

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स्ट्रेंथ ट्रेनिंग स्नायूंच्या विकासाला प्रोत्साहन देऊन वजन कमी करण्यास प्रोत्साहन देते, जे जास्त कॅलरी बर्न करते.

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सुरूवातीला डंबेल किंवा वेट ट्रेनिंग करण्यापूर्वी साध्या वर्कआउट्सने सुरुवात करू शकतात.

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योगा फ्लेक्सिबिलीटी वाढवून, तणाव कमी करण्यास मदत करतात.

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HIIT वर्कआउट्स, ज्यामध्ये लहान, तीव्र अॅक्टिव्हिटी असतात, जे मेटाबॉलिझम वाढवतात.

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कठीण व्यायाम केल्यानंतर, गती, मेटाबॉलिझम आणि स्नायू मजबूत होण्यासाठी विश्रांती महत्त्वपूर्ण आहे.

[{"selector":"#anim-ae455bc8-df8f-4648-aa20-cadd2aee7fc1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.47699631504359%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7dd7714-906d-4eb2-852c-95dd77dc6544","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4428e3c-fc87-4f7d-818f-e7a1bb46f0b5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-db708685-9e96-4687-a723-18f6063fdaf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16fcc708-5b24-436d-90c1-54dfe96f07b5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2bdc425-aebf-4e25-b35f-7dae77504dc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f382bc0-9bf7-44a3-aa92-574dd0d4696b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2580a110-703f-41b0-a90b-3f42544c064e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bbce978-4a03-48d8-b371-52c6ac8e4edf","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

चालणे, स्ट्रेचिंग आणि योगासने या सर्व अशा सोप्या अॅक्टिव्हिटी आहेत ज्या स्नायू मजबूत करण्यास मदत करतात.

[{"selector":"#anim-f5beddbd-9c1e-4c0f-a32b-e3a9a1e434bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.805452818065394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6614ab9d-a451-4d43-b95f-cbcbcc7f7b26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ef44c3d-d6ef-4321-9382-2db9a89380d0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-10d2e208-5a2d-49cc-9c6d-8b644ed96982","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47f5d4d8-3757-467b-8177-9e1fb08b0ae2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5660809d-72d7-4c4b-8db6-0e3f14be67b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5609c05a-bc5b-459a-813b-d2f2a59b97be","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec02a366-b26a-4371-bd09-4909814b2cab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b0161c9-f6b7-4428-b0df-97ab0710c8f1","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

‘या’ सोप्या ट्रिक्सने अविश्वसनीय ट्रान्सफॉर्मेशन , दिसाल स्लिम-Fit!

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