Weight Loss: स्वयंपाकात 'या' गोष्टीचा वापर कराल तर कधीच वाढणार नाही वजन!

[{"selector":"#anim-2a8c9462-0e08-4318-bfe1-4cd28aa09b29 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-68851185-0723-466e-b144-903c4d3e631a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-453b3871-a448-4a74-993c-f666fa295764","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8df1012a-bec1-4e3e-831d-c802d795e668","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dd90c8e-dcbd-47c7-a55c-921f0a44bd4e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-577d26e7-437b-46ec-9806-b121d4c2d9d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d50146b-928c-497b-a888-dd405a2ea693","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c0c0b59-ec56-4412-bea1-c2120d0667b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e9396a8-2dbb-4880-bb99-838198500fe9","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

निरोगी लाइफस्टाईलसाठी प्रयत्न करणार्‍या बर्‍याच लोकांसाठी पोटाची वाढलेली चरबी ही एक सामान्य समस्या आहे. व्यायाम आणि संतुलित आहार हे अतिरीक्त वजन कमी करण्यात महत्त्वाची भूमिका बजावत.

[{"selector":"#anim-ab22f270-7bd3-4077-9fe3-40be5df1df9a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.374999744007901%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77d23039-a515-4bf0-9fe6-acb68d4e4609","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-980e690f-f0d0-40f8-a390-88f9627e71e7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9366cc95-a1be-49a9-9920-661ab9aff32b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bb380a6-3c8d-4e56-be45-4b63943c58f3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-564730b8-fd7b-414c-a1d9-df6f3b354000","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-623bbd5c-56cd-41db-a8d8-b8d26a568e4b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63011e28-7788-4817-846d-4fe211841d26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70928884-5d96-473f-b171-7207565d0236","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

एक्स्ट्रा व्हर्जिन ऑलिव्ह ऑइल हृदयासाठी आरोग्यदायी आहे. हे मोनोअनसॅच्युरेटेड फॅट्स आणि अँटिऑक्सिडंट्सने समृद्ध आहे, ज्यामुळे पोटाची चरबी कमी होते.

[{"selector":"#anim-9004224d-a0e6-459a-8653-8fef5cdf2716 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.035714029722177%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d152958-d6c4-4abc-8f5a-c4a99fe30056","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5960e836-7690-4ebc-8939-381d613708d9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-26bacf61-a05c-4846-b513-84f05cb578c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-049ff0c5-8b0e-4c36-9b2f-036ac8887c53","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b66bc27-11e7-40be-8d97-c1d1c8224797","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db0a9416-d12b-41cb-9f0f-ab787b211b63","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ac76b23-2f5a-44ad-91a2-9fa9ede5df7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6b1f576-4df1-4f27-832c-ddde4d9f13f9","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

नारळ तेल हे MCTs चे एक अद्वितीय स्त्रोत आहे. हे फॅटी अॅसिड परिपूर्णतेची भावना वाढवू शकतात आणि संभाव्य कॅलरी कमी करण्यास मदत करतात, ज्यामुळे वजन कमी होते.

[{"selector":"#anim-dc1489dd-fc99-4743-9c3d-0726d7d3694a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e4e2c203-3749-4370-8d22-79055cdfcef1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81fc8e92-7a89-43d5-8caf-ce0406fda74d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-886f2a42-86d1-4984-ba8b-2dee7d798695","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b70c8bed-eede-4e30-b753-c2eb5d3da0a4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d36e7a7-c336-42cb-bbb7-5b8da62dc277","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ab9d8b2-1717-45aa-baac-11d914d43196","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfbad0c4-d03a-467f-a3fc-f8b60221cb01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8747cae-252c-41cc-a027-a2d5fca24088","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

अव्हाकाडो तेल हे स्वयंपाकासाठी पोषक पर्याय आहे. हे मोनोअनसॅच्युरेटेड फॅट्स आणि विविध जीवनसत्त्वे आणि खनिजांनी भरलेले आहे. हे चरबी रक्तातील साखरेची पातळी नियंत्रित करण्यास मदत करतात.

[{"selector":"#anim-95fa8f94-4410-43d1-a5b6-436bfac1ec50 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.04464260115075%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7fff5970-e64b-4af6-8ed8-6d0928f4eabb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40460b27-8851-482d-a54f-a8e63641b72e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-26edf899-1c7d-45dd-b8c6-df60f989461c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-187f2bf0-a3f1-416b-afa0-8415322ff765","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-791c12ee-d84b-40c4-bd82-4dd4063ea5f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db456943-1f06-4be8-be58-98981a1ee202","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbc614ea-91a2-4ead-ac6c-b1a2d8f262ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-536e9708-42b9-4224-b6cc-f02cfe3eb434","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जवसाचं तेल हे ओमेगा-३ फॅटी अॅसिडचे स्त्रोत आहे, जे त्यांच्या दाहक-विरोधी गुणधर्मांसाठी ओळखले जाते. यामुळे पोटाची चरबी कमी होते.

[{"selector":"#anim-4265a6e3-9003-4fd1-835f-4b51d52c82aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c2ef2177-b989-4f27-a616-5b00f540859f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c0a8398-3cd2-44c3-bdf0-1e5cb1de7e88","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8eef1cce-18f0-4cdd-9e62-912b0159e504","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70425c1b-ab20-4016-8aaa-f0fce75ffcb3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03669d91-5171-408b-8196-3149d1862c79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfae5c89-89d4-47d6-b54b-50bcc0b7f51d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d75a0e35-84ce-4848-ae09-e7c5dcef4dc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8da12f35-640e-491b-9991-42248f036825","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

राईच्या तेलात सॅच्युरेटेड फॅट्सचे प्रमाण कमी असते आणि त्यात ओमेगा -3 आणि ओमेगा -6 फॅटी ऍसिडचे अनुकूल संतुलन असते.

[{"selector":"#anim-87b64a64-2729-420d-89f3-01bf5bf948fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.053571172579323%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-387595b6-1bb5-4b52-bc04-a65e9e56119f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4fbf832-da69-4c0b-aeb8-bba1dc9fcefe","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4b7e3367-08c0-4ace-8f48-e5ff4c519a39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1217fee9-f360-45a3-9765-ad9ebcaccc8e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59d7c58a-1189-43af-8748-1063754e78a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a98bb08-db7e-4f83-aece-43cf5b6ceaef","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0f53f81-b389-42cc-9109-0ca962b5818c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1467f74d-795d-44c6-a567-bf40b04f7ba4","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Weight Loss करताय? 'हे' 8 कोल्ड ड्रिंक्स देतील गुणकारी फायदे

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Weight Loss: स्वयंपाकात 'या' गोष्टीचा वापर कराल तर कधीच वाढणार नाही वजन!

राईच्या तेलात सॅच्युरेटेड फॅट्सचे प्रमाण कमी असते आणि त्यात ओमेगा -3 आणि ओमेगा -6 फॅटी ऍसिडचे अनुकूल संतुलन असते.

Weight Loss करताय? 'हे' 8 कोल्ड ड्रिंक्स देतील गुणकारी फायदे

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